Month / April 2020

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  • WOD 4/27/20

    (With Equipment) 4 Rounds: 400m Run/500m Row 25x Goblet Squats (53/35) 10x Burpees (Without Equipment) 4 Rounds: 2 Minute Run, Jump Rope, or Jumping Jacks 25x Odd Object Front Squat 10x Burpees

    04/26/2020
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  • Getting Ready to Race

    04/26/2020
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  • Barbells Outdoors

    04/25/2020
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  • WOD 4/26/20

    (With Equipment) 3 Rounds: 15x Power Snatch (95/65) 15x Thrusters (same) 800m Run or Row (Without Equipment) 3 Rounds: 15x Odd Object Snatch Right 15x Odd Object Snatch Left 15x Odd Object…

    04/25/2020
    WOD

  • WOD 4/25/20

    Home Sweet Home #34 (With Equipment) AMRAP 20 minutes: 20x Medball Cleans (20/14) 1 Minute Jump Rope 20x Plate Sit Ups w/Press (25/15) 1 Minute Jump Rope (Without Equipment) AMRAP 20 minutes:…

    04/24/2020
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  • Medicine Balls

    04/24/2020
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  • WOD 4/24/20

    Friday Fitness “Fun”

    04/23/2020
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