Month / April 2020
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WOD 4/23/20
Home Sweet Home #33 (With Equipment) 20x Pull ups 400m Run/500m Row 20x DB Jerk (35/25) 800m Run/1K Row 20x DB Jerk 400m Run/500m Row 20x Pull ups (Without Equipment) 20x Odd…
04/22/2020 -
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WOD 4/22/20
Zoom Class at 6:30pm (With Equipment) 5 Rounds: AMRAP 4 minutes: 3x Power Cleans (135/95) 6x Push Ups 9x Squats 12x Deadlift (same bar) Rest 1 minute after ea 4 minute AMRAP…
04/21/2020 -
WOD 4/21/20
Home Sweet Home #31 (With Equipment) AMRAP 20 minutes: 5x Russian V Twist (side to side=1) 10x Lateral Box Step Ups (24/20; ea leg) 15x Hollow Rocks (30 sec hold) 20x Box…
04/20/2020 -
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WOD 4/20/20
Home Sweet Home #30 (With Equipment) 4 Rounds: 800m Run or 1K Row 100m Overhead Plate Carry (45/25) 30x Russian Twist (25/15; over/back=1) (Without Equipment) 4 Rounds: 4 Minute Run, Jump Rope,…
04/19/2020
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