Month / April 2020

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  • WOD 4/6/20

    Home Sweet Home #18 (With Equipment) AMRAP 20 minutes: 5x Push Press (95/65) 10x Turkish Sit Up Each Arm (20/10) 15x Hollow Rocks (30 sec hold) 20x Lateral Step Ups (total for…

    04/05/2020
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  • Thumbs Up

    04/04/2020
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  • WOD 4/5/20

    Home Sweet Home #17 “The Broomstick Mile” (Done with a broomstick, PVC, or some kind of pole) 25x Back Squat 25x Front Squat 25x OHS 400m Run or 2 Min Jump Rope…

    04/04/2020
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  • WOD 4/4/20

    Home Sweet Home #16 (With Equipment) 5 Rounds: 2 Min Run or Jump Rope 12x Pull ups 21x KBS (53/35) (Without Equipment) 5 Rounds: 2 Min Run or Jump Rope or Jumping…

    04/03/2020
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  • Outdoor WOD

    04/02/2020
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  • WOD 4/3/20

    Friday Fitness “Fun”

    04/02/2020
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  • Press

    04/01/2020
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