Month / May 2020

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  • WOD 5/29/20

    Friday Fitness “Fun”

  • WOD 5/28/20

    “Choe” (With Equipment) AMRAP 35 minutes: Buy in:  9x Manmakers (2×35,2×20) 11x Burpees In the remainder of the time: AMRAP- 300m Run 27x Squats 9x HSPU (Without Equipment) AMRAP 35 minutes: Buy…

  • Lt. Choe

  • Dan Whitten

  • WOD 5/27/20

    “Whitten” (With Equipment) 5 Rounds: 22x KBS (70/44) 22x Box Jump (24/20″) 400m Run 22x Burpees 22x Wallballs (20/14) (Without Equipment) 5 Rounds: 22x Odd Object Swing 22x Bench Jump or Jump…

  • Jenny Moreno

  • WOD 5/26/20

    “Jenny” (With Equipment) AMRAP 20 minutes: 20x Overhead Squats (45/30) 20x Back Squats (same) 400m Run (Without Equipment) AMRAP 20 minutes: 20x Odd Object Overhead Squats 20x Backpack Squats 2 Minute Run,…