Month / May 2020

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  • Memorial Day

    05/24/2020
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  • WOD 5/25/20

    “Murph” 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run

    05/24/2020
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  • Rows

    05/23/2020
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  • WOD 5/24/20

    (With Equipment) 10,9,8…1 Pull ups After Evens:  25x Wallballs (20/14) After Odds:  400m Run/500m Row (Without Equipment) 10,9,8…1 Bent Over Rows After Evens:  25x Odd Object Thruster After Odds:  2 Minute Run,…

    05/23/2020
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  • Rowers

    05/22/2020
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  • WOD 5/23/20

    (With Equipment) 4 Rounds: 10x Barbell Push Ups 20x Deadlift (155/105) 30x Sit Ups 400m Run or 500m Row (Without Equipment) 4 Rounds: 10x Push Ups 20x Odd Object Deadlift 30x Sit…

    05/22/2020
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  • WOD 5/22/20

    Friday Fitness “Fun”

    05/21/2020
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