Month / May 2020

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  • WOD 5/4/20

    (With Equipment) 50x KBS (53/35) 25x Burpees 10x Up and Back Dot Hops 40x KBS 20x Burpees 10x Up and Back Dot Hops 30x KBS 15x Burpees 10x Up and Back Dot…

    05/03/2020
    WOD

  • WOD 5/2/20

    (With Equipment) 5 Rounds: 15x Overhead Squats (95/65) 2 Minute Run or Jump Rope (Without Equipment) 5 Rounds: 15x Back Squats with weighted back pack 2 Minute Run or Jump Rope or…

    05/01/2020
    WOD

  • OHS

    05/01/2020
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