Month: June 2020
WOD 7/1/20
Part 1: OTM 10 minutes: 3x Power Snatch Part 2: 4 Rounds- 10x KBS 300m Run or Row
WOD 6/29/20
7 Rounds: 15x Medball Cleans 15x Sit Ups 7x Pull ups 200m Run or 300m Row
WOD 6/29/20
Part 1: OTM 10 minutes: 3x Clean and Jerk Part 2: 4 Rounds: 20x Air Squats 10x Push Ups 30x Double Unders, “Fancy” Jumps or 60 singles.