Month / June 2020

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KBS

2020-06-30

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WOD 7/1/20

Part 1: OTM 10 minutes: 3x Power Snatch Part 2: 4 Rounds- 10x KBS 300m Run or Row

2020-06-30

WOD
Squatting

2020-06-29

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WOD 6/29/20

7 Rounds: 15x Medball Cleans 15x Sit Ups 7x Pull ups 200m Run or 300m Row

2020-06-29

WOD
Press

2020-06-28

WOD Photo Home page
WOD 6/29/20

Part 1: OTM 10 minutes: 3x Clean and Jerk Part 2: 4 Rounds: 20x Air Squats 10x Push Ups 30x Double Unders, “Fancy” Jumps or 60 singles.

2020-06-28

WOD
WOD Face

2020-06-27

WOD Photo Home page