KBS
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Month: June 2020
WOD 7/1/20
Part 1: OTM 10 minutes: 3x Power Snatch Part 2: 4 Rounds- 10x KBS 300m Run or Row
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Squatting
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WOD 6/29/20
7 Rounds: 15x Medball Cleans 15x Sit Ups 7x Pull ups 200m Run or 300m Row
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Press
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WOD 6/29/20
Part 1: OTM 10 minutes: 3x Clean and Jerk Part 2: 4 Rounds: 20x Air Squats 10x Push Ups 30x Double Unders, “Fancy” Jumps or 60 singles.
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WOD Face
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