Month / June 2020
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WOD 6/28/20
AMRAP 20 minutes: 5x Turkish Sit up Each side. 10x DB Renegade Rows each side. 15x DB Russian Twist (over/back=1) 20x Step Ups with DBs.
06/27/2020 -
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WOD 6/24/20
Part 1: Deadlift 5×5 Part 2: AMRAP 10 minutes: 5x Push Ups 15x Kettlebell Swings 25x Double Unders (50 singles)
06/23/2020
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