Month / June 2020

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  • Smiling Faces

    06/07/2020
    WOD Photo Home page

  • Ready to Race

    06/06/2020
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  • WOD 6/7/20

    (With Equipment) Part 1:  OTM 10 minutes: 1x Snatch Pull 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 minutes: 5x Hang Squat Snatch (95/65) 10x Barbell Push Ups 10x…

    06/06/2020
    WOD

  • WOD 6/6/20

    (With Equipment) 4 Rounds: 10x Devil’s Press (2×25,2×15) 10x DB Renegade Row Each arm (same) 20x DB Front Squats (same) 400m Run/500m Row (Without Equipment) 4 Rounds: 10x Odd Object Devil’s Press…

    06/05/2020
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  • WOD 6/5/20

    Friday Fitness “Fun”

    06/04/2020
    WOD

  • Workout Buddies

    06/03/2020
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  • WOD 6/4/20

    (With Equipment) 3 Rounds: 20x Medball Sit Up (10/6) 20x Russian Twist (25/15) 800m Run/1000m Row 20x TTB (Without Equipment) 3 Rounds: 20x Sit Up w/Odd Object Press 20x Russian Twist w/Odd…

    06/03/2020
    WOD