Month / June 2020

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  • WOD 6/3/20

    (With Equipment) 6 Rounds: 15x Squat Cleans (95/65) 30x Double Unders (60 singles) (Without Equipment) 6 Rounds: 15x Odd Object Squat Cleans 30x Double Unders (60 singles) or 30 Jumping Jacks

    06/02/2020
    WOD

  • Jump Rope

    06/02/2020
    WOD Photo Home page

  • WOD 6/2/20

    (With Equipment) AMRAP 20 minutes: 5x Pull ups 10x Deadlifts (225/155) 15x Box Jumps (24/20) (Without Equipment) AMRAP 20 minutes: 5x Bent Over Row 10x Odd Object Deadlifts 15x Odd Object Jump…

    06/01/2020
    WOD

  • Deadlift

    06/01/2020
    WOD Photo Home page