Month / July 2020
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WOD 8/1/20
5 Rounds: 20x Back Squat Driveway Bar Carry (on back) Out and Back 30x Tire Jumps
07/31/2020 -
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WOD 7/30/20
5x 3 Minute AMRAP of: 10x DB Thruster 10x DB Renegade Row ea arm 10x Lateral Plate Jump (over/back=1) ***Rest 1 minute after each 3 min AMRAP***
07/29/2020 -
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