Month / July 2020
-
-
WOD 7/28/20
Part 1: OTM 10 minutes: 1x Clean Pull, 2x Hang Power Clean Part 2: AMRAP 10 minutes: 5x Dips 10x Medball Cleans
07/27/2020 -
-
WOD 7/27/20
Part 1: 4 Rounds: 3x[5x DB Press into 20 sec front rack hold] Rest 1 minute after the third set. Part 2: 4 Rounds: 400m Run or 500m Row 20x Box Jumps
07/26/2020 -
-
WOD 7/26/20
AMRAP 30 minutes: 400m Run or 500m Row 20x Deadlift 400m Run or 500m Row 20x DB Renegade Rows each arm. 400m Run or 500m Row 20x Barbell Push Up
07/25/2020 -
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs