Month / July 2020
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WOD 7/25/20
1000m Run or Row ——— 50,40,30,20,10 Sit ups Kettlebell Swings ——— 1000m Run or Row
07/24/2020 -
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WOD 7/23/20
AMRAP 25 minutes: 30x Goblet Squats 25 yard 1 Arm Overhead Carry (right) 25 yard 1 Arm Overhead Carry (left) 1 Minute Jump Rope
07/22/2020 -
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WOD 7/21/20
5x 3 Minute Rounds of: 10x Front Squat 10x Box Jump Max Calorie Row for remainder of the 3 mins. Rest 3 minutes in between each round.
07/20/2020
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