Month / July 2020
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WOD 7/8/20
AMRAP 20 minutes: 10x DB Renegade Rows each arm 20x DB Lunges (DBs at sides) 30x Double Unders or “Fancy” Jumps
07/07/2020 -
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WOD 7/7/20
Part 1: OTM 10 minutes: 3x Clean Pulls Part 2: 4 Rounds- 10x Hang Power Cleans 10x Hollow Rocks 10x Burpees
07/06/2020 -
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WOD 7/6/20
1 Mile Run/2K Row 25x KBS 800m Run/1K Row 25x KBS 400m Run/500m Row 25x KBS 200m Run/300m Row 25x KBS
07/05/2020 -
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