August 2020 -

Wallballs

Posted on2020-08-04AuthorKate

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WOD 8/5/20

Posted on2020-08-04AuthorKate

1600m Run or 2K Row 50x Burpees 50x Wallballs 1600m Run or 2K Row

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Front Rack

Posted on2020-08-032020-08-03AuthorKate

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WOD 8/4/20

Posted on2020-08-032020-08-03AuthorKate

4 Rounds: 500m Run or Row 15x Squat Cleans 15x Dips

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Front Rack

Posted on2020-08-02AuthorKate

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WOD 8/3/20

Posted on2020-08-02AuthorKate

AMRAP 20 minutes: 20x Hollow Rocks 20x Plank Shoulder Tap 20x Push Jerk 20x Tire Jumps

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WOD 8/2/20

Posted on2020-08-012020-08-01AuthorKate

5 Rounds: 10x Hang Power Snatch 20x Sit Ups 30x DB Russian Twist 400m Run or 500m Row

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