Month / August 2020

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KBS

2020-08-31

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WOD 9/1/20

1200m Run or Row 63x KBS 36x DB Renegade Row Each Arm 800m Run or Row 42x KBS 24x DB Renegade Row Each Arm 400m Run or Row 21x KBS 12x DB…

2020-08-31

WOD
CrossFit Group

2020-08-30

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WOD 8/31/20

AMRAP 20 minutes: 20x Medball Cleans 40x Russian Twist 20x Box Jumps

2020-08-30

WOD
Rowers

2020-08-29

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WOD 8/29/20

4 Rounds: 15x Power Cleans 800m Run or Row

2020-08-29

WOD
Kettlebell

2020-08-28

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