Month: August 2020
WOD 9/1/20
1200m Run or Row 63x KBS 36x DB Renegade Row Each Arm 800m Run or Row 42x KBS 24x DB Renegade Row Each Arm 400m Run or Row 21x KBS 12x DB Renegade Row Each Arm
WOD 8/31/20
AMRAP 20 minutes: 20x Medball Cleans 40x Russian Twist 20x Box Jumps
WOD 8/29/20
4 Rounds: 15x Power Cleans 800m Run or Row