Month / August 2020
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WOD 8/29/20
5 Rounds: 20x Goblet Squats 20x No Push Up Burpee 10x Dips 40x Double Unders, “Fancy” Jumps or 80 Singles
08/28/2020 -
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WOD 8/27/20
3 Rounds: 20x DB Push Jerk 40x Box Jumps —– 800m Run or 1000m Row —– 3 Rounds: 20x DB Push Jerk 40x Box Jumps
08/26/2020 -
WOD 8/26/20
5 Rounds: 20x Wallballs 10x V Ups 40x Russian Twist (over/back=2) 400m Run or 500m Row
08/25/2020 -
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