Month / August 2020
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WOD 8/25/20
Part 1: Deadlift 5×10 Part 2: AMRAP 10 minutes: 15x Right Arm KBS 15x Left Arm KBDS 30x Plank Shoulder Taps 30x Sit Ups with Press
08/24/2020 -
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WOD 8/24/20
6 Rounds: 5x Hang Power Snatch 20x Overhead Walking Lunges 200m Run or 300m Row Cash out: Tabata Heel Taps
08/23/2020 -
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