Month / September 2020
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WOD 10/1/20
Part 1: OTM 10 minutes: 1x Snatch Pull, 1x Hang Power Snatch Part 2: AMRAP 10 Minutes: 10x Pull ups 100m Run or 200m Row
09/30/2020 -
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WOD 9/29/20
4 Rounds: 30x Medball Sit Ups (10/6) 30x Russian Twist (25/15) 30 sec Side Plank Right 30 sec Side Plank Left 300m Run or 400m Row
09/28/2020 -
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