Month / September 2020

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  • Box Jump

    09/08/2020
    WOD Photo Home page

  • WOD 9/9/20

    AMRAP 20 minutes: 10x Push Ups 20x Sit Ups 30x Box Jumps

    09/08/2020
    WOD

  • Deadlift

    09/07/2020
    WOD Photo Home page

  • WOD 9/8/20

    10 Rounds: 12x Deadlift 9x Hang Power Clean 6x Push Jerks

    09/07/2020
    WOD

  • WOD 9/7/20

    Laboring on Labor Day…

    09/06/2020
    WOD

  • WOD 9/6/20

    Part 1:  Back Squat 5×5 Part 2:  30-20-10 Goblet Squat 300m Run or 400m Row after each set.

    09/05/2020
    WOD

  • WOD 9/5/20

    In teams of 2, 1 working at a time: 800m Run or Row 100x Tire Jumps 800m Run or Row 100x Push Ups 800m Run or Row 100x Sit Ups w/Press

    09/04/2020
    WOD