WOD 11/1/20
10,9,8…1 KBS (70/44) After Evens: 300m Run or 400m Row After Odds: 5x Turkish Sit Ups (25/15)
Month: October 2020
WOD 10/31/20
“Jacked O’ Lantern” 3 Rounds: 10x Deadlifts (95/65) 31x Barbell Push Ups 10x Hang Power Clean (same bar) 31x Air Squat 10x Push Jerk (same bar) 800m Run or 1K Row
WOD 10/30/20
Friday Fitness “Fun”
WOD 10/29/20
4 Rounds: 25x Plate Sit Ups (25/15) 800m Run or 1K Row
WOD 10/28/20
Part 1: OTM 10 minutes: 1x Clean Pull, 2x Power Cleans Part 2: 2 Rounds: 10x Power Clean (105/75) 20x Box Jumps (24/20″) 10x Hang Power Clean 20x Box Jumps