Month: October 2020
WOD 10/21/20
Part 1: Back Rack Lunge 5×5 Part 2: AMRAP 12 Minutes: 30x Walking Lunges (total) 30x Double Unders or “Fancy” Jumps (60 singles)
WOD 10/20/20
3 Rounds: 30x DB Floor Press (2×35/25) 15x Burpees 500m Run or Row
WOD 10/19/20
800m Run or 1K Row —– 20x Squats- 1x Sit Up 19x Squats- 2x Sit Ups 18x Squats-3x Sit Ups Continue until… 1x Squat- 2x Sit Ups —– 800m Run or 1K Row
WOD 10/18/20
5 Rounds: 10x DB Push Press (2×35/25) 10x DB Renegade Row Each side. 20x Russian Twist w/DB (35/25) 30x Double Unders or “Fancy” Jumps (60 singles)