Month / October 2020

    Loading posts...

  • WOD 11/1/20

    10,9,8…1 KBS (70/44) After Evens:  300m Run or 400m Row After Odds:  5x Turkish Sit Ups (25/15)

    10/31/2020
    WOD

  • Jack O’ Lantern

    10/30/2020
    WOD

  • WOD 10/31/20

    “Jacked O’ Lantern” 3 Rounds: 10x Deadlifts (95/65) 31x Barbell Push Ups 10x Hang Power Clean (same bar) 31x Air Squat 10x Push Jerk (same bar) 800m Run or 1K Row

    10/30/2020
    WOD

  • WOD 10/30/20

    Friday Fitness “Fun”

    10/29/2020
    WOD

  • Tired

    10/28/2020
    WOD Photo Home page

  • WOD 10/29/20

    4 Rounds: 25x Plate Sit Ups (25/15) 800m Run or 1K Row

    10/28/2020
    WOD

  • WOD 10/28/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 2x Power Cleans Part 2:  2 Rounds: 10x Power Clean (105/75) 20x Box Jumps (24/20″) 10x Hang Power Clean 20x Box Jumps

    10/27/2020
    WOD