Month: November 2020
WOD 12/1/20
AMRAP 20 minutes: 10x Push Press (105/75) 10x KBS (70/44) 10x Box Jump (24/20)
WOD 11/30/20
3 Rounds: 800m Run or 1K Row 50x Plate Sit Ups (25/15)
WOD 11/29/20
AMRAP 30 minutes: 1x Burpee 3x Push Up 5x Wallball (20/14) Every 5 Rounds do 1 Prowler Push
WOD 11/28/20
4 Rounds: 20x Deadlifts (135/95) 20x Leg Lifts 20x Box Jumps (24/20) 400m Run or 500m Row