Month: December 2020
WOD 1/1/21
CLOSED
WOD 12/31/20
9am Class Only 3 Rounds: 500m Run or Row (1K Spin) 25x Push Press (75/55) 100m Overhead Plate Carry (45/25)
WOD 12/30/20
AMRAP 20 minutes: 10x DB Snatch each side (35/25) 20x DB Lunges (DBs @ sides) 30x Double Unders or “Fancy” Jumps (60 singles)
WOD 12/29/20
Part 1: OTM 10 mins: 3x Clean Pull Part 2: 4 Rounds: 10x Hang Power Clean (95/65) 30x Plank Shoulder Taps 10x Bar Facing Burpees