Month / December 2020

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Happy New Year

2020-12-31

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WOD 1/1/21

CLOSED

2020-12-31

WOD
NYE

2020-12-30

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WOD 12/31/20

9am Class Only 3 Rounds: 500m Run or Row (1K Spin) 25x Push Press (75/55) 100m Overhead Plate Carry (45/25)

2020-12-30

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DB Snatch

2020-12-29

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WOD 12/30/20

AMRAP 20 minutes: 10x DB Snatch each side (35/25) 20x DB Lunges (DBs @ sides) 30x Double Unders or “Fancy” Jumps (60 singles)

2020-12-29

WOD
WOD 12/29/20

Part 1: OTM 10 mins: 3x Clean Pull Part 2: 4 Rounds: 10x Hang Power Clean (95/65) 30x Plank Shoulder Taps 10x Bar Facing Burpees

2020-12-28

WOD