Month / December 2020

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  • WOD 12/24/20

    The 12 Days of Christmas 12(00)m Run 11 Leg Lifts 10 DB Push Press 9 Lunges 8 Box Jumps 7 KB Deadlift 6 Kettlebell Swings 5 Goblet Squats 4 Push Ups 3…

    12/23/2020
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  • WOD 12/23/20

    AMRAP 25 minutes: 30x Leg Lifts 30x DB Russian Twists (30/20) 30x Sit Ups 300m Run/400m Row/800m Spin

    12/22/2020
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  • Jump Ropes

    12/22/2020
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  • WOD 12/22/20

    50x Double Unders or “Fancy” Jumps (150 singles) —– 21-15-9 Hang Squat Clean (95/65) Dips —– 50x Double Unders or “Fancy” Jumps (150 singles)

    12/22/2020
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  • Jerk

    12/20/2020
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  • WOD 12/21/20

    10,9,8…1 Jerks (135/95) After Evens: 25x Box Jumps (24/20) After Odds:  200m Run/300m Row/600m Spin  

    12/20/2020
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  • Prowler

    12/19/2020
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