Month / December 2020
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WOD 12/10/20
AMRAP 25 minutes: 20x Hollow Rocks 200m Run or 300m Row or 600m Spin 20x Leg Lifts 200m Run or 300m Row or 600m Spin 20x Iso Ab to Plank 200m Run…
12/10/2020 -
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WOD 12/9/20
3 Rounds: 500m Run or Row 50x Wallballs (20/14) 500m Run or Row 50x Russian Twist (30/20# DB)
12/08/2020 -
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WOD 12/8/20
10,9,8…1 Deadlifts (185/135) After Evens: 30x Box Jumps (24/20) After Odds: 10x DB Floor Press (35/25)
12/07/2020 -
WOD 12/7/20
Part 1: 6 Sets: 1x Power Clean + 5x Press Part 2: 4 Rounds: 10x Push Press (95/65) 25x Sit Ups 300m Run or 400m Row or 800m Spin
12/06/2020
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