Month / February 2021
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WOD 3/1/21
15x Thrusters (105/75) 200m Run or 300m Row 20x Thrusters (95/65) 400m Run or 500m Row 30x Thrusters (65/45) 800m Run or 1K Row
02/28/2021 -
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WOD 2/28/21
AMRAP 20 minutes: 5x Wallballs (20/14) 15x Deadlifts (185/135) 25x Tire Jumps
02/27/2021 -
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WOD 2/27/21
1K Run or Row —– 5 Rounds: 15x Push Ups 20x Medball Cleans (20/14) —— 1K Run or Row
02/26/2021 -
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