Month / March 2021
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WOD 3/31/21
Part 1: Jerk 5,5,3,3,3 Part 2: AMRAP 10 minutes: 50 Handstand “Steps” or 5 Wall Walks 200m Run or 300m Row
03/30/2021 -
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WOD 3/30/21
5 Rounds: 15x DB Floor Press (35/25) 20x Sit Ups w/Single DB press overhead 20x Leg Lifts over DB 200m Run or 300m Row
03/29/2021 -
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