Month / April 2021
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WOD 5/1/21
“Honey Badger” In teams of 2, 1 working at a time: 3 rounds: 30x Squat Cleans (95/65) 30x Pull ups 800m Run or 1K Row
04/30/2021 -
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WOD 4/29/21
4 Rounds: 200m Run or 300m Row 20x TTB 200m Run or 300m Row 20x Wallballs (20/14)
04/28/2021 -
WOD 4/28/21
3 Rounds: 5x Muscle Up 9x hang Power Clean (115/80) 7x Jerk (same bar) 50x Double Unders or “Fancy” Jumps (100 singles)
04/27/2021 -
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