WOD 4/17/21

In teams of 2 complete the following: 10 Rounds: 12x Deadlift (135/95) 9x Hang Power Clean (same) 6x Front Squat (same) ***1 partner completes a round while the “off” partner holds plank. —– 1600m Run or 2K Row or 4K spin together.

WOD 4/15/21

3 Rounds: 10x HSPU 10x DB Hang Power Cleans (50/35) 50x Double Unders (100 singles) Rest 1 minute 3 Rounds: 10x HSPU 10x DB Shoulder to Overhead (50/35) 50x Double Unders (100 singles)