Month / April 2021
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WOD 4/27/21
AMRAP 20 minutes: 5x Turkish Sit Up Each side (25/15) 10x Push Ups 15x KBS (70/44) 200m Run or 300m Row
04/27/2021 -
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WOD 4/26/21
Part 1: Thruster 6×3 (Increasing Load) Part 2: AMRAP 10 minutes: 10x Dips 15x Hollow Rocks (30 sec hold) 20x Air Squats
04/25/2021 -
WOD 4/25/21
3 Rounds: 800m Run or 1K Row 100m KB Farmers Carry (2×53,2×35) 40x Walking Lunges (no load)
04/24/2021 -
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WOD 4/24/21
6 Rounds: 8x Lateral Plate Burpees (3″) 10x DB Box Step Ups (24/20″; 2×50/35#) 12x 1 Arm DB Power Clean and Jerk per arm (50/35)
04/23/2021
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