Month / May 2021

    Loading posts...

  • WOD 5/26/21

    50,40,30,20,10 Kettlebell Swings (70/44) Sit Ups 400m Run or 500m Row after each set.

    05/25/2021
    WOD

  • Overhead

    05/24/2021
    WOD Photo Home page

  • WOD 5/25/21

    Part 1: OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  AMRAP 12 minutes: 10x DB Snatch Right (35/25) 10x DB Snatch Left 100m Sprint

    05/24/2021
    WOD

  • Jerk

    05/22/2021
    WOD Photo Home page

  • WOD 5/23/21

    10,9,8…1 Handstand Push Ups After Evens:  10x Jerk (105/75) After Odds:  300m Run or 400m Row

    05/22/2021
    WOD

  • Front Rack

    05/21/2021
    WOD Photo Home page

  • WOD 5/22/21

    Cash in:  1K Run, 1250m Row, or 2500m Spin —- 10 Rounds: 3x Power Clean (135/95) 6x Pull ups 9x air Squat

    05/21/2021
    WOD