Month / August 2021
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WOD 8/29/21
4 Rounds: 10x OHS (105/75) 50x Double Unders (100 singles) 300m Run or 400m Row
08/28/2021 -
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WOD 8/28/21
In teams of 2, 1 works at a time (unless otherwise noted) complete, : 150 KBS (53/35) 1600m Run or 2K Row or 4K Spin (Done together) 150 KBS
08/27/2021 -
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WOD 8/26/21
30x TTB 40x Alternating DB Snatch (35/25) 50x Box Step Ups (with both DB’s) 40x Alternating DB Snatch 30x TTB
08/25/2021 -
WOD 8/25/21
AMRAP 15 minutes: 6x Wallballs (20/14)/ Driveway Sprint 9x Wallballs/ DW Sprint 12x Wallballs/ DW Sprint Continue increasing wallballs by 3…
08/24/2021 -
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