Month / September 2021

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  • WOD 9/30/21

    Friday Fitness “Fun”

    09/30/2021
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  • Tired Out

    09/29/2021
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  • WOD 9/30/21

    1600m Run or 2K Row —- AMRAP 10 minutes: 20x Box Jumps (24/20) 10x Hollow Rocks (20 sec hold) —– 800m Run or 1K Row

    09/29/2021
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  • DB Snatch

    09/28/2021
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  • WOD 9/29/21

    AMRAP 18 minutes: 200m Run or 300m Row 5x Handstand Push Ups 10x DB Snatch (50/35)

    09/28/2021
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  • WOD 9/28/21

    Part 1:  3 Rounds- 20x KBS (53/35) 10x Barbell Push Ups 200m Run or 300m Row Part 2:  Deadlift 10,5,3,1,1,1,3,5,10

    09/27/2021
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  • WOD 9/27/21

    400m Run or 500m Row 40x Wallballs (20/14) 400m Run or 500m Row Rest 1 Minute

    09/26/2021
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