Month / October 2021
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WOD 11/1/21
Part 1: 4 Rounds: 25x Squats 50x Double Unders or “Fancy” Jumps (100 singles) Part 2: Back Squat 5×5
10/31/2021 -
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WOD 10/31/21
10,9,8…1 DB Push Jerk (35/25) After Evens: 500m Run or Row After Odds: 1x Rope Climb
10/30/2021 -
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WOD 10/29/21
“Boo” 2 Rounds: 31x KBS (70/53) 31x Sit Ups 31x Hand Release Push Ups 31x Box Jumps (24/20) 31x Wallballs (20/14) 31x No Push Up Burpee
10/29/2021 -
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