Month / December 2021

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  • WOD 1/1/22

    Closed Happy New Year!

  • WOD 12/31/21

    6am Open Gym only

  • WOD 12/30/21

    4 Rounds: 30x Front Squat (95/65) 15x Pullups 30x Box Jumps (24/20)

  • WOD 12/29/21

    Part 1: OTM 10 minutes- 2x Hang Power Snatch Part 2: AMRAP 10 minutes- 5x Power Snatch (115/80) 10x Barbell Push Ups 30x Double Unders or “Fancy” Jumps (60 singles)

  • WOD 12/28/21

    Cash in: 800m Run or 1K Row Then: 10 Rounds- 10x Hollow Rocks 10x Alternating Pistols Cash out: 400m Run or 500m Row

  • WOD 12/27/21

    4 Rounds: 40x Overhead Walking Lunges (45/25) 30x Sit Ups 20x Shoulder Press (65/45) 800m Run or 1K Row

  • WOD 12/26/21

    Cash In: 100x Double Unders (300 singles) 10,9,8,7,6,5,4,3,2,1 Deadlift (225/155) TTB Cash Out: 100x Double Unders (300 singles)