Month / December 2021
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WOD 12/29/21
Part 1: OTM 10 minutes- 2x Hang Power Snatch Part 2: AMRAP 10 minutes- 5x Power Snatch (115/80) 10x Barbell Push Ups 30x Double Unders or “Fancy” Jumps (60 singles)
12/28/2021 -
WOD 12/28/21
Cash in: 800m Run or 1K Row Then: 10 Rounds- 10x Hollow Rocks 10x Alternating Pistols Cash out: 400m Run or 500m Row
12/27/2021 -
WOD 12/27/21
4 Rounds: 40x Overhead Walking Lunges (45/25) 30x Sit Ups 20x Shoulder Press (65/45) 800m Run or 1K Row
12/26/2021 -
WOD 12/26/21
Cash In: 100x Double Unders (300 singles) 10,9,8,7,6,5,4,3,2,1 Deadlift (225/155) TTB Cash Out: 100x Double Unders (300 singles)
12/25/2021
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