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Rowing oops

September 8, 2010 by  

Pistols

September 8, 2010 by  

WOD 9/8/10

September 8, 2010 by  

—-First—-

  • 5 sets: 10x push press (65% 1RM)
  • 60 sec rest
  • 10 pistols

—-Then—-

  • 50 wallballs
  • 5 burpees per rest

You must complete a 5 burpee penalty everytime you rest during the wallballs.

Wilma serves Paleo dinner

September 5, 2010 by  

Labor Day WOD

September 5, 2010 by  

Celebate “LABOR” Day

  • Honor the tow truck driver
  • Honor the construction worker 
  • Honor the firefighter
  • Honor the longshoreman
  • Honor the waiter 
  • Honor the farmer!

sdhp – 9/4/10

September 3, 2010 by  

running – wod 9/2/10

September 1, 2010 by  

Pull ups – wod 9/2

September 1, 2010 by  

Fight Gone Bad 5

September 1, 2010 by  

Fight Gone Bad 5
A fundraiser for Livestrong,  Wounded Warrior Foundation,  and the CrossFit Foundation

September 2010

FFF – Turkish get ups

August 26, 2010 by  

Czr cleaning

August 25, 2010 by  

FFF -Ben

August 20, 2010 by  

WOD Friday Fitness Fun

August 20, 2010 by  

FRIDAY FITNESS FUN

Sarah deadlift

August 19, 2010 by  

Matt on rings

August 18, 2010 by  

Tim OHS-wod 8/18

August 18, 2010 by  

Girls and Guns!!!

August 17, 2010 by  

WOD 8/14/10

August 14, 2010 by  

AMRAP 20 minutes:

  • 7x Back Squat
  • 10 steps overhead DB walking lunge (right arm)
  • 7x Burpees
  • 10 steps overhead DB walking lunge (left arm)

Friday Fitness Fun

August 13, 2010 by  

WOD 8/11/10

August 11, 2010 by  

  • 1 Mile Run
  • 21 Dips, 21 Push ups
  • 800m Run
  • 15 Dips, 15 Push ups
  • 400m run
  • 9 Dips, 9 Push ups

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