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Running

August 11, 2010 by  

Caryn Jumping

August 10, 2010 by  

Nutrition Results Coming Soon!

August 10, 2010 by  

Thank you for visiting our results page!

Results will be coming soon.

Rowing 8/5/10

August 5, 2010 by  

WOD 8/4/2010

August 4, 2010 by  

4 rounds:

  • 5x front squat
  • Rest 90
  • 15x ring row
  • Rest 90 sec


Then: 5 rounds

  • 100 single jumpropes
  • 10 pushups
  • Driveway sprint

WOD 8/3/2010

August 3, 2010 by  

“Nicole”
20 minutes: Max rep pullups
400m run

7/28/2010

July 29, 2010 by  

Evolution of Man

July 28, 2010 by  

OK – What Do I Eat?

July 28, 2010 by  

(LEANing Challenge Guide to Eating)

SUMMARY

  • All of the lean meat, fish, seafood, eggs you can eat
  • All of the non starchy vegetables you can eat
  • Some fruit
  • Moderate healthy fats
  • Moderate nuts and seeds
  • No grains or cereals at all
  • No legumes
  • No dairy products (eggs are meat)
  • No processed foods – make it yourself!
  • No sugars.  Agave, organic honey, molasses, pure spun golden sunshine….it doesn’t matter.  They are all equally bad for you.
  • No artificial sweeteners.  These are not food!  Creepy laboratory products with sketchy safety records, artificial sweeteners have been shown to produce an insulin response.

(more…)

Aris’s BBQ Shrimp

July 28, 2010 by  

Type : Seafood
Origin : Paleo
Category : Appetizer

Ingredients:

  • 12 jumbo shrimp and prawns
  • 12 strips bacon for every large scallop or jumbo shrimp (i used kindafatty bacon just because its delicious)
  • 1 bunch parsley
  • 1 bunch basil
  • 6 cloves garlic
  • olive oil

Instructions:
Take the parsley, basil and garlic and put it in a food processor till its blended but still kinda chunky.  Drizzle a little olive oil in the food processor (just a little). Lay the bacon out in strips, and cover them in the mixture
roll the scallops or shrimp up in the bacon, with the greens and garlic mixture on the inside of the roll, then skewer them to hold them together.

LA MUD RUN

July 23, 2010 by  

Pasadena Rose Bowl
Saturday, August 21
5K Eco Mud Run and
Eco Kids Fun Mud Run
Race as an Individual or a Team

Click here for Mud Run website


CrossFit Games

July 23, 2010 by  

CrossFit Games
July 16-18
Home Depot Center – Carson, CA
The games were incredible this year. Click the link below to see the highlights.
live.crossfit.com


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