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Box jump leg plague 8-21-10

August 21, 2010 by  

WOD 8-21-10

August 21, 2010 by  

The Leg Plague with a Twist:

  • 50 Wall Squats
  • 400m run with Kangaroo start
  • 50 DB thrusters
  • 400m run
  • 50 back squats (light bar)
  • 400m run
  • 50 jumping squats
  • 400m run

WOD pic for 8-12-10

August 12, 2010 by  

WOD 8/12/10

August 12, 2010 by  

  • 3×5 Press

Then:

  • 10,9,8…1
  • Wall Balls
  • Driveway sprint between each set.

Clean and Jerk 8-10-10

August 9, 2010 by  

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