Author: Kate
WOD 1/27/21
30x Power Snatch (95/65) 30x Power Clean and Jerk (same bar) 30x Thrusters (same bar)
WOD 1/26/21
3 Rounds: 10x DB Renegade Row Each arm (35/25) 10x DB Hang Power Cleans (with both DB’s) 20x Front Rack DB Lunges —– 50x Double Unders or “Fancy” Jumps —– 2 Rounds: 10x DB Renegade Row Each arm 10x DB Hang Power Cleans 20x Front Read More …
WOD 1/25/21
21x Deadlift (185/155) 42x Box Jumps (24/20) 800m Run or 1K Row 15x Deadlift 30x Box Jumps 800m Run or 1K Row 9x Deadlift 18x Box Jumps 800m Run or 1K Row