Front Rack
Share the love.
Author: Kate
WOD 1/28/20
Part 1: Jerk 5×5 Part 2: 21x Press (95/65) 21x Hollow Rock 300m Run/400m Row 15x Press 15x Hollow Rock 300m Run/400m Row 9x Press 9x Hollow Rock 300m Run/400m Row
Share the love.
Prowler
Share the love.
WOD 1/27/20
21-18-15-12-9-6-3 x Medball Sit Ups (10/6) After Odds: 200m Overhead Plate Carry (45/25) After Evens: 1 Way Prowler Pushups Cash out: Tabata Scissor Kicks
Share the love.
WOD 1/26/20
1000m Row —– 5 Rounds: 10x Deadlift (225/155) 10x Barbell Push Up 30 sec Jump Rope (any kind)
Share the love.
Barbells
Share the love.
WOD 1/25/20
10,9,8…1 Thrusters (95/65) After Evens: 300m Run/400m Row After Odds: 10x TTB
Share the love.