Author / Kate
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WOD 3/11/24
Part 1- AMRAP 10 minutes 3x Muscle Ups Driveway Sprint Part 2: Push Press 10,8,5,5,3,3
03/10/2024 -
WOD 2/14/24
“Hugs and Kisses” 14 Rounds- 1x Deadlift 1x Barbell Rollout w/push up 1x Power Clean —– 500m Run or Row —– 14 Rounds- 1x Deadlift 1x Barbell Rollout w/push up 1x Power…
02/13/2024 -
WOD 2/13/24
Part 1- AMRAP 10 minutes: 3x Pull ups 4x Alternating DB Snatch 3x TTB 4x Box Jumps Part 2- Front Squat 10,10,5,5,3,3
02/12/2024 -
WOD 2/12/24
AMRAP 30 minutes: 500m 10x DB Press 20x Medball Sit Ups 20x KBS 30x Double Unders (60 singles) 500m 20x Box Step Ups (w/DBs) 20x Alternating V Ups 10x Burpees
02/11/2024 -
WOD 2/11/24
Part 1- AMRAP 20 minutes (Teams of 2): 100m KB Farmers Carry 200m Run or 300m Row 30x Goblet Squats Part 2- OTM 10 minutes- 2x Single Arm DB Hang Squat Clean…
02/10/2024 -
WOD 2/10/24
20 Rounds- 4x Devil’s Press 4x Thrusters 4x Bent over Row 4x Hop Over 4x Leg Lift Over DB
02/09/2024