Box Jump
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Author: Kate
WOD 7/13/20
800m Run or 1K Row 10,9,8…1 Pull ups After Evens: 20x Box Jumps After Odds: 10x Hollow Rocks (or 20 sec hold) 800m Run or 1K Row
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Overhead
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WOD 7/12/20
Part 1: OTM 10 minutes: 3x Snatch Pull Part 2: 21x Hang Power Snatch 7x Lateral Bar Jump Over 42x Air Squats 15x Hang Power Snatch 5x Lateral Bar Jump Over 30x Air Squats 9x Hang Power Snatch 3x Lateral Bar Jump Over 18x Air Read More …
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WOD 7/11/20
5 Rounds: 300m Run or 400m Row 20x Sit Up with Press 10x Deadlift
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WOD 7/10/20
Friday Fitness “Fun”
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WOD 7/9/2020
3 Rounds: 500m Run or Row 25x Push Press 100m Overhead Plate Carry
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