Author: Kate
WOD 9/27/20
21-15-9 DB Front Rack Lunge Each Leg (35/25) DB Renegade Rows Each Arm 30x Double Unders or “Fancy” Jumps after each set. (60 singles)
WOD 9/26/20
AMRAP 25 minutes: 10x Medball Cleans (20/14) 10x Hand Release Push Ups 1 Way Prowler Push 200m Run or 300m Row
WOD 9/25/20
Friday Fitness “Fun”
WOD 9/24/20
Part 1: Push Press 5×5 Part 2: 5 Rounds: 10x Dips 200m Run or 300m Row 30x Leg Lifts