Kate, Author at

Sandbag Carry

Posted on2018-11-22AuthorKate

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Posted on2018-11-22AuthorKate

Friday Fitness “Fun” 9am Class Only

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Cornucopia In teams of 2 (1 works at a time), complete the following: 100x DB Press 800m 100x Goblet Squats 800m 200x KBS 800m 100x DB Thrusters

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5 Rounds: 1 Minute Burpee Box Jumps 1 Minute Power Snatch (75/55) 1 Minute Jump Rope 1 Minute Rest

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5 Rounds: 15x Hang Squat Clean (75/55) 15x Pull ups

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