Kate, Author at

Snatch

Posted on2021-09-21AuthorKate

WOD 9/22/21

Posted on2021-09-21AuthorKate

Part 1: OTM 10 minutes- 1x Snatch Pull, 1 Hang Power Snatch Part 2: 3 Rounds- 15 Calorie Row or 100m Run 12x Power Snatch (95/65) 9x Burpees

Back Squat

Posted on2021-09-20AuthorKate

WOD 9/21/21

Posted on2021-09-20AuthorKate

Part 1: 25x KBS (53/35) 300m Run or 400m Row 25x Goblet Squats (53/35) Part 2: Back Squat 10,5,3,1,1,1,3,5,10

Deadlift

Posted on2021-09-19AuthorKate

WOD 9/20/21

Posted on2021-09-19AuthorKate

3 Rounds: 1K Run or Row 50x Sit Ups 25x Deadlift (185/135)

Handstand

Posted on2021-09-18AuthorKate