Front Rack

July 29, 2015 by  

WOD 8/30/15

July 29, 2015 by  

  • AMRAP 15 minutes:
  • Max Rep Push Jerk (145/100)
  • 200m Run

WOD 8/29/15

July 28, 2015 by  

  • 3 Rounds-
  • 800m Run
  • 50 Sit ups
  • 25 Box Jumps

Box Jump

July 28, 2015 by  

Press

July 27, 2015 by  

WOD 7/28/15

July 27, 2015 by  

  • In teams of 2:  AMRAP 15 mins
  • 50x Deadlift( 225/155)- P1 lifts while P2 holds bar at DL Finish
  • 50x Push Press (95/65)- P1 Lifts while P2 Holds Handstand
  • Alternate as needed though each lift.

DU

July 26, 2015 by  

WOD 7/27/15

July 26, 2015 by  

  • Back Squat 10,5,3,1,1,1,3,5,10
  • WOD:  AMRAP 7
  • 5x HSPU
  • 20x DU

Lone KB

July 25, 2015 by  

WOD 7/26/15

July 25, 2015 by  

  • CrossFit Games 2010
  • “Double Pyramid Helen”
  • 1200m Run
  • 63 KBS
  • 36 Pull ups
  • 800m Run
  • 42 KBS
  • 24 Pull ups
  • 400m
  • 21 KBS
  • 12 Pull ups

Snatch

July 24, 2015 by  

WOD 7/25/15

July 24, 2015 by  

  • CrossFit Games 2009
  • 3 Rounds-
  • 30x Wallballs (10′ Target)
  • 30x Squat Snatch (75/45)

Teamwork

July 23, 2015 by  

Overhead Lunge

July 22, 2015 by  

WOD 7/23/15

July 22, 2015 by  

  • “The Cinco 2 (CrossFit Games 2013)
  • 3 Rounds-
  • 5x MU
  • 5x Deficit HSPU
  • 90′ Overhead Walking Lunge (160/100)

Run

July 21, 2015 by  

WOD 7/22/15

July 21, 2015 by  

  • “Triple 3″  CrossFit Games 2014
  • 3000m Row
  • 300 Double Unders
  • 3 Mile Run

WOD 7/21/15

July 20, 2015 by  

  • CrossFit Games 2008
  • 5 Rounds-
  • 5x Deadlift (275/185)
  • 10x Burpee

Deadlift

July 20, 2015 by  

Push Jerk

July 19, 2015 by  

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