Medicine Ball Pile

June 29, 2015 by  

WOD 6/30/15

June 29, 2015 by  

  • Front Squat 5×5
  • WOD:
  • 150 Wallballs
  • 15x TTB each break

Press

June 28, 2015 by  

WOD 6/29/15

June 28, 2015 by  

  • Push Press 5×5
  • WOD:  10 ROUNDS-
  • 5x Shoulder Press
  • 20x DU

OHS

June 27, 2015 by  

WOD 6/28/15

June 27, 2015 by  

  • AMRAP 15 mins-
  • 3x HSPU
  • 5x Power Snatch
  • 7x Broad Jump

WOD 6/27/15

June 26, 2015 by  

  • 30x Bar Facing Burpees
  • 30x Deadlift (155/105)
  • 400m Run
  • 20x Bar Facing Burpees
  • 20x Deadlift
  • 400m Run
  • 10x Bar Facing Burpees
  • 10x Deadlift
  • 400m Run

Deadlift

June 26, 2015 by  

WOD 6/26/15

June 25, 2015 by  

  • Friday Fitness Fun!

Pinchy WOD Face

June 24, 2015 by  

WOD 6/25/15

June 24, 2015 by  

  • 1 Mile Run or Row
  • 10,8,6,4,2 Muscle Ups
  • 50,40,30,20,10 Sit ups
  • 800m Run or Row

Kettlebell

June 23, 2015 by  

WOD 6/24/15

June 23, 2015 by  

  • AMRAP 20 mins
  • 200m Run
  • 24 KBS
  • 12 Pull ups
  • 6 TTB

WOD 6/23/15

June 22, 2015 by  

  • Part 1:  OTM 10 mins-
  • 1 Power Clean, 2 Hang Power Clean
  • Part 2:
  • 42 Wallballs/21 Dips/42 Box Jumps
  • 30 Wallballs/15 Dips/30 Box Jumps
  • 18 Wallballs/9 Dips/18 Box Jumps

Box Jumps

June 22, 2015 by  

WOD 6/22/15

June 21, 2015 by  

  • 800m Run or 1000m Row
  • 30 Push Press/30 Front Rack Walking Lunges
  • 60 Double Unders
  • 20 Push Press/20 Front Rack Walking Lunges
  • 40 Double Unders
  • 10 Push Press/10 Front Rack Walking Lunges
  • 20 Double Unders
  • 800m Run or 1000m Row

Lunge

June 21, 2015 by  

WOD 6/21/15

June 20, 2015 by  

NO CLASS HAPPY FATHER’S DAY!

Fathers Day

June 20, 2015 by  

HSPU

June 19, 2015 by  

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