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Victory

November 20, 2014 by  

WOD 11/21/14

November 20, 2014 by  

Friday Fitness Fun

Burpee

November 19, 2014 by  

WOD 11/20/14

November 19, 2014 by  

  • OHS 3,3,3,3,3
  • WOD:  3 Rounds-
  • 20x Box Jump Burpees
  • 400m Run

Deadlift

November 18, 2014 by  

WOD 11/19/14

November 18, 2014 by  

  • 10 Rounds-
  • 3x Deadlift
  • 5x MU
  • 7x Broad Jumps

Press

November 17, 2014 by  

WOD 11/18/14

November 17, 2014 by  

  • Push Press 3,3,3,3,3
  • WOD:
  • 10,9.8…1
  • Push ups
  • Renegade Rows
  • 200m Run after evens

WOD 11/17/14

November 16, 2014 by  

  • Part 1:  OTM 10 minutes-
  • 1x  Power Clean
  • 2x  Hang Power Clean
  • Part 2:  4 Rounds-
  • 50x DU
  • 20x Overhead Walking Lunges

Clean

November 16, 2014 by  

Back Squat

November 15, 2014 by  

WOD 11/16/14

November 15, 2014 by  

  • In teams of 3, all working at a time:
  • AMRAP 15 minutes:
  • 20 Calorie Row
  • 20x Back Squat
  • 40x Sit ups

WOD 11/15/14

November 14, 2014 by  

“Armistice”

W4W

November 14, 2014 by  

Hikers

November 13, 2014 by  

WOD 11/13/14

November 12, 2014 by  

  • OHS 5×5
  • WOD:  4 rounds-
  • 10x HSPU
  • 400m Run

Handstand

November 12, 2014 by  

OHS

November 11, 2014 by  

WOD 11/12/14

November 11, 2014 by  

  • Part 1:  OTM 10 mins-
  • 1x Power Snatch
  • 1x Hang Power Snatch
  • Part 2:  AMRAP 10 mins-
  • 7x KBS
  • 200m Run

Veteran’s Day

November 10, 2014 by  

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