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Plate Carry

December 21, 2014 by  

WOD 12/22/14

December 21, 2014 by  

  • 5 Rounds-
  • 50x DU
  • 20x TTB
  • Driveway Overhead Plate Carry
  • 400m Run

WOD 12/21/14

December 20, 2014 by  

Rest

Resting Rat

December 20, 2014 by  

Wallballs

December 19, 2014 by  

WOD 12/20/14

December 19, 2014 by  

  • 50 Wallballs
  • 800m Run
  • 50 Wallballs
  • 7am Class Only!

Ugly Sweaters

December 18, 2014 by  

WOD 12/19/14

December 18, 2014 by  

Friday Fitness Fun

Back Squat

December 17, 2014 by  

WOD 12/18/14

December 17, 2014 by  

  • Back Squat 5,5,5,5,5
  • WOD:  12 Rounds-
  • 5x Box Jump
  • Driveway Sprint after odd rounds
  • 20x DU after even rounds

Pull Ups

December 16, 2014 by  

WOD 12/17/14

December 16, 2014 by  

  • Part 1:  4 Rounds-
  • 5-10 Ring Rows
  • rest 20 sec
  • 4-12 Push Ups
  • rest 20 sec
  • Part 2:  AMRAP 10 mins
  • 10 Wallballs
  • 5  Pull ups

Box Jump

December 15, 2014 by  

WOD 12/16/14

December 15, 2014 by  

  • Push Press 3,3,3,3,3
  • WOD:  AMRAP 10 mins
  • 5x Burpees
  • 10x Box Jumps
  • 15x Sit ups

WOD 12/15/14

December 14, 2014 by  

  • Front Rack Walking Lunges 5×5
  • WOD:  3 Rounds-
  • 12x TTB
  • 6x Power Clean
  • 400m Run

Clean

December 14, 2014 by  

Deadlift

December 13, 2014 by  

WOD 12/14/13

December 13, 2014 by  

  • Back Squat 5,5,5
  • WOD:  6x 1 min Rounds-
  • 5x Deadlift
  • Max rep burpees remainder of minute
  • Rest 1 minute in between rounds

WOD 12/13/14

December 12, 2014 by  

  • AMRAP 10 mins:
  • 2x Muscle Up or 1x Rope Climb
  • 7x Overhead Squat
  • 20x DU

Rope Climb

December 12, 2014 by  

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