-->

Press

September 22, 2014 by  

WOD 9/23/14

September 22, 2014 by  

  • Press 3,3,3,3,3,3,3
  • WOD:  AMRAP 10 mins
  • 5x Jerk
  • 7x TTB
  • 9x Box Jump

Clean

September 21, 2014 by  

WOD 9/22/14

September 21, 2014 by  

  • Clean 2,2,2,2,2,2,2
  • WOD:
  • 800m Run or Row
  • 75 Wallballs
  • 800m Run or Row

OHS

September 20, 2014 by  

WOD 9/21/14

September 20, 2014 by  

  • In Teams of 2, 1 working at a time:
  • AMRAP 20 minutes-
  • 800m Run
  • 30x Hang Power Snatch
  • 20x OHS
  • 10x MU

WOD 9/20/14

September 19, 2014 by  

  • 100 Double Unders
  • 21-15-9 SDHP
  • 42-30-18 Situps
  • 100 Double Unders

SDHP

September 19, 2014 by  

Repping CFM

September 18, 2014 by  

WOD 9/19/14

September 18, 2014 by  

Friday Fitness Fun 

Back Squat

September 17, 2014 by  

WOD 9/18/14

September 17, 2014 by  

  • Back Squat 2,2,2,2,1,1,+
  • WOD:  AMRAP 10 minutes
  • 3x HSPU
  • 6x Thrusters
  • 9x TTB

Clean

September 16, 2014 by  

WOD 9/17/14

September 16, 2014 by  

  • OTM 20 MInutes:
  • Evens- 3x Power Clean
  • Odds- Driveway Sprint

Deadlift

September 15, 2014 by  

WOD 9/16/14

September 15, 2014 by  

  • Deadlift 2,2,2,2,1,1,1
  • WOD:  7 ROUNDS-
  • 5x Burpee
  • 7x Pull up
  • 9x KBS

Box Jump

September 14, 2014 by  

WOD 9/15/14

September 14, 2014 by  

  • Push Press 2,2,2,2,1,1,1
  • WOD:  AMRAP 15 minutes:
  • 5x Dips
  • 10x Box jumps

Cleans

September 13, 2014 by  

WOD 9/14/14

September 13, 2014 by  

  • Part 1:
  • AMRAP 8 minutes:
  • 3x Hang Power Clean
  • 4x Hang Squat Clean
  • 5x Front Squat
  • Part 2:
  • AMRAP 4 minutes:
  • 5 Wallballs
  • 5 Push ups

Next Page »