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WOD 4/18/15

April 17, 2015 by  

  • Cash in:  2000m Row
  • 6 Rounds-
  • 20 Box Jumps
  • 20 Wallballs
  • There will be class at 7am ONLY!

Medball Cutie

April 17, 2015 by  

Hanging Out

April 16, 2015 by  

WOD 4/17/15

April 16, 2015 by  

Friday Fitness Fun!

WOD 4/16/15

April 15, 2015 by  

  • AMRAP 15 minutes-
  • 1x Muscle Up
  • 5x KBS
  • 9x Sit up

MU

April 15, 2015 by  

Deadlift

April 14, 2015 by  

WOD 4/15/15

April 14, 2015 by  

  • Deadlift 3,3,3,3,3
  • WOD:  5 Rounds-
  • 30x DU
  • 20x KB Pass Through Lunges

Clean

April 13, 2015 by  

WOD 4/14/15

April 13, 2015 by  

  • Jerk 3,3,3,3,3 (90%)
  • WOD:  3 ROUNDS-
  • 10x Clean & Shoulder to Overhead

Front Squat

April 12, 2015 by  

WOD 4/13/15

April 12, 2015 by  

  • Back Squat 3,3,3,3,3
  • WOD:
  • 21-15-9
  • Front Squat
  • CTB Pull ups
  • 400m After each set

Burpee Face

April 11, 2015 by  

WOD 4/12/15

April 11, 2015 by  

  • 800m
  • 4x [200m Farmers Carry, 20 Burpees]
  • 800m

Snatch

April 10, 2015 by  

WOD 4/11/15

April 10, 2015 by  

  • Part 1 :  OTM 10 mins-
  • 3x Hang Power Snatch
  • Part 2:  5 Rounds-
  • 10x OHS
  • 200m

High Five

April 9, 2015 by  

Wallballs

April 8, 2015 by  

WOD 4/9/15

April 8, 2015 by  

  • Back Squat 5×5 (80%)
  • WOD:
  • 25 Wallballs/50 DU
  • 20 Wallballs/40 DU
  • 15 Wallballs/30 DU
  • 10 Wallballs/20 DU
  • 5 Wallballs/10 DU

WOD 4/8/15

April 7, 2015 by  

  • AMRAP 20 mins-
  • Max reps alternating 3 Pullups, 3 TTB
  • 400m Run

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