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KBS Pair

August 29, 2014 by  

WOD 8/30/14

August 29, 2014 by  

  • AMRAP 20 minutes:
  • 5x HSPU
  • 10x KBS
  • 15x DU

Smiling

August 28, 2014 by  

WOD 8/29/14

August 28, 2014 by  

Friday Fitness Fun

Press

August 27, 2014 by  

WOD 8/28/14

August 27, 2014 by  

  • 400m Run
  • 21x Unbroken Strict Press
  • 800m Run
  • 18x Unbroken Strict Press
  • 400m Run
  • 15x Unbroken Strict Press
  • ***200m bonus run each “break” during presses

WOD 8/27/14

August 26, 2014 by  

  • 3 Rounds-
  • 800m Run
  • 30x Wallballs
  • 30x Pull ups

Medicine Balls

August 26, 2014 by  

Box Jump

August 25, 2014 by  

WOD 8/26/14

August 25, 2014 by  

  • OTM 20 minutes:
  • Evens- 10x Power Clean
  • Odds-  10x Box Jumps

Snatch

August 24, 2014 by  

WOD 8/25/14

August 24, 2014 by  

  • On a 12 minute clock:
  • 1 minute max rep Power Snatch
  • 1 minute sit ups
  • 2 minute max Power Snatch
  • 2 minute sit ups
  • 3 minute max Power Snatch
  • 3 minute sit ups

Christmas Pistol

August 23, 2014 by  

WOD 8/24/14

August 23, 2014 by  

  • 20x Pistols
  • 30x Medball Cleans
  • 400m Run
  • 40x TTB
  • 400m Run
  • 30x Medball Cleans
  • 20x Pistols

Pull ups

August 22, 2014 by  

WOD 8/23/14

August 22, 2014 by  

  • “Fran”
  • 21-15-9
  • Thrusters
  • Pull ups

Hanging Out

August 21, 2014 by  

Deadlift Buddy

August 20, 2014 by  

WOD 8/21/14

August 20, 2014 by  

  • 5 Rounds-
  • 400m Run
  • 15x Deadlift
  • 30x Double Unders

Press

August 19, 2014 by  

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