-->

WOD 2/26/15

February 25, 2015 by  

  • Part 1:  OTM 10 mins-
  • 1x Power Snatch, 1x Hang Power Snatch
  • Part 2:
  • AMRAP 7 mins-
  • 2x Muscle Up
  • Driveway Sprint
  • Rest 2 mins
  • AMRAP 7 mins-
  • 7x TTB
  • 7x Box Jump

MU

February 25, 2015 by  

WOD Face

February 24, 2015 by  

WOD 2/25/15

February 24, 2015 by  

  • “Warm and Fuzzy”
  • 4 Rounds, 1 minute each station:
  • Row
  • Barbell Rollout
  • Mountain Climbers
  • Sit ups

Box Jump

February 24, 2015 by  

WOD 2/24/15

February 24, 2015 by  

  • In teams of 2, both working at the same time:
  • AMRAP 10 mins-
  • 10x Shoulder to Overhead (95/65)/3x Box Jump Over
  • 10x STO/6x BJO
  • 10x STO/9x BJO
  • Continue adding 3 BJO each round.
  • REST 5 MINS
  • AMRAP 10 mins-
  • 10x Power Clean (135/95)
  • 5x Plate Burpee
  • Continue alternating roles throughout the AMRAP

WOD 2/23/15

February 22, 2015 by  

  • Back Squat 5,4,3,2,1
  • WOD:
  • 21 DL/7 HSPU
  • 15 DL/5 HSPU
  • 9 DL/3 HSPU
  • 15 DL/5 HSPU
  • 21 DL/7 HSPU

HSPU

February 22, 2015 by  

Press

February 20, 2015 by  

WOD 2/21/15

February 20, 2015 by  

  • 5 Rounds-
  • 5x Push Jerk
  • 15 Barbell Burpees
  • 400m

WOD 2/20/15

February 19, 2015 by  

Friday Fitness Fun!

Snatch

February 18, 2015 by  

WOD 2/19/15

February 18, 2015 by  

  • 9x Power Snatch
  • 1600m
  • 15x Power Snatch
  • 800m
  • 21x Power Snatch
  • 400m

Wallballs

February 17, 2015 by  

WOD 2/18/15

February 17, 2015 by  

  • In Teams of 2, 1 working at at time:
  • 50,40,30,20,10
  • Wallballs
  • Push Ups
  • 800m after each set

Front Rack

February 16, 2015 by  

WOD 2/17/15

February 16, 2015 by  

  • AMRAP 15 mins-
  • 3x [3 Deadlifts, 3 Hang Power Cleans, 3 Push Press]
  • 20x Lateral Hurdle Jumps

Pull up

February 15, 2015 by  

WOD 2/16/15

February 15, 2015 by  

  • 21-15-9
  • Thrusters
  • CTB Pull ups
  • Then…
  • 21-15-9
  • Box Jumps
  • Squat Clean

HSPU

February 14, 2015 by  

Next Page »