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Spectators

March 26, 2015 by  

WOD 3/27/15

March 26, 2015 by  

Friday Fitness Fun!

Running

March 25, 2015 by  

WOD 3/26/15

March 25, 2015 by  

  • 1 Mile Run
  • 30x Burpees
  • 200m
  • 15x TTB
  • 200m
  • 15x TTB
  • 200m
  • 30x Burpees
  • 1 Mile Run

Press

March 24, 2015 by  

WOD 3/25/15

March 24, 2015 by  

  • AMRAP 15 mins-
  • 5x Push Press
  • 10x Box Jump
  • 15x Sit up

Clean

March 23, 2015 by  

WOD 3/24/15

March 23, 2015 by  

  • Part 1:  OTM 10 minutes-
  • 3x Power Clean
  • Part 2:  AMRAP 7 mins-
  • 5x Hang Power Clean
  • 20x DU

Deadlift

March 22, 2015 by  

WOD 3/23/15

March 22, 2015 by  

  • 800m Run or Row
  • 21-15-9 Deadlifts and Pull-ups
  • 400m Run or Row

WOD 3/22/15

March 21, 2015 by  

  • 800m
  • 20x Power Snatch (75/55)
  • 600m
  • 15x Power Snatch
  • 400m
  • 10x Power Snatch
  • 200m
  • 5x Power Snatch

WOD 3/21/15

March 20, 2015 by  

CrossFit Open WOD 15.4

HSPU

March 20, 2015 by  

Thumbs Up

March 19, 2015 by  

WOD 3/19/15

March 18, 2015 by  

  • Part 1:  AMRAP 7 minutes-
  • 7x Dips
  • Driveway Sprint
  • REST 3 Minutes
  • Part 2:  AMRAP 5 minutes-
  • 5x Hollow Rocks
  • 5x Box Jumps

Dips

March 18, 2015 by  

Front Squat

March 17, 2015 by  

WOD 3/18/15

March 17, 2015 by  

  • Part 1:  Back Squat 5,4,3,2,1
  • Part 2:  4 Rounds-
  • 10x Front Squat
  • 10x HSPU
  • 400m

St Pats

March 16, 2015 by  

WOD 3/17/15

March 16, 2015 by  

  • Part 1:  Jerk 5×5
  • Part 2:  6 rounds-
  • 5x Push Press
  • 10x TTB
  • 15x Sit ups
  • 20x DU

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