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Box Jump

July 28, 2014 by  

WOD 7/29/14

July 28, 2014 by  

  • AMRAP 15 minutes:
  • 5x DB Squat Clean RT
  • 5x DB Squat Clean LT
  • 15x Box Jumps

CTB Pullups

July 27, 2014 by  

WOD 7/28/14

July 27, 2014 by  

  • 21-15-9 Complex
  • 8x Deadlift (155/105)
  • 7x Clean
  • 6x Snatch
  • 8x Pull ups
  • 7x CTB Pull ups
  • 6x Bar MU
  • 6x DL
  • 5x Clean
  • 4x Snatch
  • 6x Pullups
  • 5x CTB Pull ups
  • 4x Bar MU
  • 4x DL
  • 3x Clean
  • 2x Snatch
  • 4x Pull ups
  • 3x CTB
  • 2x Bar MU

 

WOD 7/27/14

July 26, 2014 by  

  • 5 Rounds:
  • 3x Hang Power Snatch
  • 25x DU
  • 6x OHS
  • 25x DU

Ellie OHS

July 26, 2014 by  

Partners

July 25, 2014 by  

WOD 7/26/14

July 25, 2014 by  

  • Teams of 2- Working together:
  • 5 Rounds-
  • 20x Shoulder to Shoulder Barbell Press
  • 20x Barbell Burpees
  • 200m Barbell Farmers Carry

WOD 7/25/14

July 24, 2014 by  

Friday Fitness Fun!

Buddy Deadlift

July 24, 2014 by  

Back Squat

July 23, 2014 by  

WOD 7/24/14

July 23, 2014 by  

  • Back Squat 3,3,3,2,2,1
  • WOD:  AMRAP  20 (teams of 2)
  • 50x Wallballs
  • 40x KBS
  • 400m Run

Pull ups

July 22, 2014 by  

WOD 7/23/14

July 22, 2014 by  

  • 800m Run
  • 3x [10x Pull ups, 10x TTB, 10x Push Ups]
  • 400m Run
  • 3x [10x Pull ups, 10x TTB, 10x Push Ups]
  • 800m Run

Deadlift

July 21, 2014 by  

WOD 7/22/14

July 21, 2014 by  

  • Deadlift 3,3,3,2,2,1
  • WOD:  AMRAP 12 minutes-
  • 3x Hang Power Clean
  • 6x Dips
  • 9x Box Jumps
  • 27x DU

Handstand

July 20, 2014 by  

WOD 7/21/14

July 20, 2014 by  

  • Jerk 3,3,3,2,2,1
  • WOD:
  • 3 minutes accumulated HS Hold
  • 100 Air Squats
  • 50 Handstand Walk Steps
  • 100 Air Squats
  • 30x HSPU

Group Resting

July 19, 2014 by  

WOD 7/20/14

July 19, 2014 by  

REST

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