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WOD 11/26/14

November 25, 2014 by  

  • OHS 3,3,3,2,2
  • WOD:  4 Rounds-
  • 10x OHS
  • 20x DAC
  • 200m Run

OHS

November 25, 2014 by  

Front Rack

November 24, 2014 by  

WOD 11/25/14

November 24, 2014 by  

  • 4 Rounds-
  • 15x Power Clean
  • 400m Run

WOD 11/24/14

November 23, 2014 by  

  • Push Press 3,3,3,2,2,1,1+
  • WOD:
  • 10,9,8,7,6,5,4,3,2,1
  • Evens= HSPU
  • Odds= CTB Pull ups
  • Driveway sprint after each rep set

CTB Pull up

November 23, 2014 by  

Hollow

November 22, 2014 by  

WOD 11/23/14

November 22, 2014 by  

  • 25x Hollow Rock
  • 1 Mile Run
  • 75x Plate Sit ups
  • 800m Run
  • 25x Hollow Rock

KBS

November 21, 2014 by  

WOD 11/23/14

November 21, 2014 by  

  • 3 Rounds of Max unbroken reps-
  • Wallballs
  • KBS
  • TTB
  • Rep count determines rest time between movements

Victory

November 20, 2014 by  

WOD 11/21/14

November 20, 2014 by  

Friday Fitness Fun

Burpee

November 19, 2014 by  

WOD 11/20/14

November 19, 2014 by  

  • OHS 3,3,3,3,3
  • WOD:  3 Rounds-
  • 20x Box Jump Burpees
  • 400m Run

Deadlift

November 18, 2014 by  

WOD 11/19/14

November 18, 2014 by  

  • 10 Rounds-
  • 3x Deadlift
  • 5x MU
  • 7x Broad Jumps

Press

November 17, 2014 by  

WOD 11/18/14

November 17, 2014 by  

  • Push Press 3,3,3,3,3
  • WOD:
  • 10,9.8…1
  • Push ups
  • Renegade Rows
  • 200m Run after evens

WOD 11/17/14

November 16, 2014 by  

  • Part 1:  OTM 10 minutes-
  • 1x  Power Clean
  • 2x  Hang Power Clean
  • Part 2:  4 Rounds-
  • 50x DU
  • 20x Overhead Walking Lunges

Clean

November 16, 2014 by  

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