-->

MU

October 21, 2014 by  

WOD 10/22/14

October 21, 2014 by  

  • Deadlift 3,3,3,3,3
  • WOD:  AMRAP 10 mins-
  • 2x Muscle Up
  • 10x Box Jump

Clean

October 20, 2014 by  

WOD 10/21/14

October 20, 2014 by  

  • 2x Power Clean/ 2 Touch Shuttle Run
  • 4x Power Clean/ 4 Touch Shuttle Run
  • 6x Power Clean/ 6 Touch Shuttle Run
  • 8x Power Clean/ 8 Touch Shuttle Run
  • 10x Power Clean/ 10 Touch Shuttle Run
  • 12x Power Clean/12 Touch Shuttle Run

WOD 10/20/14

October 19, 2014 by  

  • Back Squat 3,3,3,3,3
  • WOD:
  • 3 ROUNDS-
  • 400m Run
  • 15x Jumping Back Squats
  • 5x Wall Walks or 30 HS “Steps”

Back Squat

October 19, 2014 by  

HSPU

October 18, 2014 by  

WOD 10/19/14

October 18, 2014 by  

  • AMRAP 5 mins:
  • 2x HSPU
  • 3x Burpee
  • REST 2 MINS
  • AMRAP 10 mins:
  • 12x KBS
  • 10x TTB

OHS

October 17, 2014 by  

WOD 10/18/14

October 17, 2014 by  

  • Nancy
  • 5 Rounds-
  • 400m Run
  • 15x OHS (95/65)

Pink Ribbon

October 16, 2014 by  

WOD 10/17/14

October 16, 2014 by  

Friday Fitness Fun -Barbells for Boobs 6pm!

Deadlift

October 15, 2014 by  

WOD 10/16/14

October 15, 2014 by  

  • Deadlift 5×5
  • WOD:  2 Rounds-
  • 800m Run
  • 30x Medball Cleans

Back Squat

October 14, 2014 by  

WOD 10/15/14

October 14, 2014 by  

  • Back Squat 5×5
  • WOD:
  • 400m Run or 500m Row
  • 12,9,6,3
  • Thrusters, CTB Pull ups
  • 400m Run or 500m Row

Jerk

October 13, 2014 by  

WOD 10/14/14

October 13, 2014 by  

  • Jerk 5×5
  • WOD:  5 ROUNDS-
  • 5x Clean and Jerk (135/95)
  • 25x Double Unders

WOD 10/13/14

October 12, 2014 by  

  • 50 WB/ 25 Medball sit ups
  • 40 WB/ 20 Medball sit ups
  • 30 WB/ 15 Medball sit ups
  • 20 WB/10 Medball sit ups
  • 10 WB/ 5 Medball sit ups

Wallballs

October 12, 2014 by  

Next Page »