Flashy WOD Outfit

May 21, 2015 by  

WOD 5/22/15

May 21, 2015 by  

  • FRIDAY FITNESS FUN
  • 6AM AND 5PM CLASSES ONLY!!

Pull up

May 20, 2015 by  

WOD 5/21/15

May 20, 2015 by  

  • 3 ROUNDS-
  • 800m
  • 4x[ 5 Pull ups, 10 Push ups, 15 Squats]

Deadlift

May 19, 2015 by  

WOD 5/20/15

May 19, 2015 by  

  • AMRAP 7 mins-
  • 7x Deadlift (225/155)
  • 7x TTB
  • REST 2 Mins
  • AMRAP 5 mins
  • 10 Wallballs
  • 20 Double Unders

Press

May 18, 2015 by  

WOD 5/19/15

May 18, 2015 by  

  • Push Press 3,3,3,2,2,1
  • WOD:  3 ROUNDS-
  • 10 Power Cleans
  • 10 Barbell Push Ups
  • 400m Run

Squat Mechanics

May 17, 2015 by  

WOD 5/18/15

May 17, 2015 by  

  • Front Squat 3,3,3,2,2,1
  • WOD:
  • 15x Hollow Rocks
  • 200m Farmers Carry
  • 15x Hollow Rocks
  • 200m Run
  • 15x Hollow Rocks
  • 200m Farmers Carry
  • 15x Hollow Rocks

Cute Medball

May 15, 2015 by  

WOD 5/16/15

May 15, 2015 by  

  • Cash in:  800m Run or 1000m Row
  • Then:  25,20,15,10,5
  • Wallballs and Push ups
  • Cash out:  400m Run or 500m Row
  • 7AM CLASS ONLY!!

WOD 5/14/15

May 13, 2015 by  

  • OTM 1o minutes:
  • 1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean
  • AMRAP 10 minutes:
  • 5 DB Press (each arm)
  • 10 Box Jumps

Front Squat

May 13, 2015 by  

Rings

May 12, 2015 by  

WOD 5/13/15

May 12, 2015 by  

  • 400m Run or 500m Row
  • 4x [5 Dips, 10 Pull ups, 25 Sit ups]
  • 800m Run or 1000m Row
  • 4x [5 Dips, 10 Pull ups, 25 Sit ups]
  • 400m Run or 500m Row

WOD 5/12/15

May 11, 2015 by  

  • Front Squat 5×5 (80%)
  • WOD:  7 ROUNDS-
  • 10 Medball Cleans
  • Low Sled Push
  • 25 DU’s

Medicine Balls

May 11, 2015 by  

Kettlebell

May 11, 2015 by  

WOD 5/11/15

May 11, 2015 by  

  • Push Press 5×5 (80%)
  • WOD:  AMRAP 5 mins-
  • 10x Burpee
  • 15x KBS
  • Rest 2 mins
  • AMRAP 5 mins-
  • 10x Burpee
  • 15x KBS

Next Page »