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WOD 2/18/15

February 17, 2015 by  

  • In Teams of 2, 1 working at at time:
  • 50,40,30,20,10
  • Wallballs
  • Push Ups
  • 800m after each set

Front Rack

February 16, 2015 by  

WOD 2/17/15

February 16, 2015 by  

  • AMRAP 15 mins-
  • 3x [3 Deadlifts, 3 Hang Power Cleans, 3 Push Press]
  • 20x Lateral Hurdle Jumps

Pull up

February 15, 2015 by  

WOD 2/16/15

February 15, 2015 by  

  • 21-15-9
  • Thrusters
  • CTB Pull ups
  • Then…
  • 21-15-9
  • Box Jumps
  • Squat Clean

HSPU

February 14, 2015 by  

WOD 2/15/15

February 14, 2015 by  

  • Part 1:  OTM 10 mins-
  • 1x Power Snatch
  • 1x Hang Power Snatch
  • 1x OHS
  • WOD:  AMRAP 18 mins
  • 3x HSPU
  • 4x Deadlift
  • 30x DU

WOD 2/14/15

February 13, 2015 by  

LOVE ME, LOVE ME NOT  10AM

CrossFit Heart

February 13, 2015 by  

HSPU Buddies

February 12, 2015 by  

WOD 2/12/15

February 11, 2015 by  

  • 5x MU/50 Sit ups
  • 400m
  • 4x MU/40 Sit Ups
  • 400m
  • 3x MU/30 Sit ups
  • 400m
  • 2x MU/20 Sit ups
  • 400m
  • 1x MU/10 Sit ups
  • 400m

MU

February 11, 2015 by  

Lunge

February 10, 2015 by  

WOD 2/11/15

February 10, 2015 by  

  • Part 1:  AMRAP 15 mins-
  • 8x Pull ups
  • 24x Box Jumps
  • Rest 5 mins
  • Part 2:  AMRAP 12 mins-
  • 8x DB Push Press (4 ea arm)
  • 16x Front Rack Walking Lunges

KBS

February 10, 2015 by  

Clean

February 8, 2015 by  

WOD 2/9/15

February 8, 2015 by  

  • “CrossFit Open 11.5″
  • AMRAP 20 mins-
  • 5x Power Clean (145/100)
  • 10x TTB
  • 15x Wallballs

WOD 2/8/15

February 7, 2015 by  

  • Part 1:  OTM 10 mins-
  • 1x Clean and Jerk (80%)
  • WOD:  AMRAP 16 mins-
  • 10x Back Squat (135/95)
  • 8x Pull ups
  • 6x Shoulder to Overhead (same bar)

Clean

February 6, 2015 by  

WOD 2/7/15

February 6, 2015 by  

  • 21-15-9
  • Power Clean
  • Dips
  • Rest 5 mins
  • 1/2 5K Run or Row

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