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Running

September 11, 2014 by  

Barbell Burpee

September 10, 2014 by  

WOD 9/11/14

September 10, 2014 by  

  • Back Squat 3,3,3,3,3
  • WOD:
  • 30 Calorie Row
  • 30x Bar Facing Burpees
  • 30x Hang Power Clean

Box Jump Group

September 9, 2014 by  

WOD 9/10/14

September 9, 2014 by  

  • 800m Run
  • 30x Box Jump
  • 2x Muscle Up
  • 400m Run
  • 20x Box Jump
  • 4x Muscle Up
  • 400m Run
  • 10x Box Jump
  • 6x Muscle Up
  • 800m Run

Press

September 8, 2014 by  

WOD 9/9/14

September 8, 2014 by  

  • Push Press 3,3,3,3,3
  • WOD:  3 ROUNDS-
  • 400m Run
  • 10x TTB
  • 10x Clean and Jerk

WOD 9/8/14

September 7, 2014 by  

  • Deadlift 3,3,3,3,3
  • WOD:
  • 21 KBS/7 HSPU
  • 18 KBS/ 6 HSPU
  • 15 KBS/5 HSPU
  • 12 KBS/4 HSPU
  • 9 KBS/3 HSPU
  • 6 KBS/2 HSPU
  • 3 KBS/1 HSPU

Deadlift

September 7, 2014 by  

Pull ups

September 7, 2014 by  

WOD 9/7/14

September 7, 2014 by  

  • “Nicole”
  • AMRAP 20 mnutes:
  • 400m Run
  • Max Rep Pull ups

Box Jump

September 5, 2014 by  

WOD 9/6/14

September 5, 2014 by  

  • 4 Rounds:
  • 400m Run
  • 15x Burpee Box Jump
  • 10x Sumo Deadlift High Pull

Team Pic

September 4, 2014 by  

Back Squat

September 3, 2014 by  

WOD 9/4/14

September 3, 2014 by  

  • Back Squat 5×5
  • WOD:
  • 1 minute plank
  • 30x Overhead Plate Step ups/50 Abmat Sit ups
  • 20x OPSU/ 50 Sit ups
  • 10x OPSU/ 50 Sit ups
  • 1 minute plank

Clean

September 2, 2014 by  

WOD 9/3/14

September 2, 2014 by  

  • Push Press 5×5
  • WOD:
  • 10,9,8…1
  • Power Clean
  • Dips
  • Driveway Sprint after each rep set

OHS

September 2, 2014 by  

Clean

September 1, 2014 by  

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