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SDHP

September 19, 2014 by  

Repping CFM

September 18, 2014 by  

Back Squat

September 17, 2014 by  

WOD 9/18/14

September 17, 2014 by  

  • Back Squat 2,2,2,2,1,1,+
  • WOD:  AMRAP 10 minutes
  • 3x HSPU
  • 6x Thrusters
  • 9x TTB

Clean

September 16, 2014 by  

WOD 9/17/14

September 16, 2014 by  

  • OTM 20 MInutes:
  • Evens- 3x Power Clean
  • Odds- Driveway Sprint

Deadlift

September 15, 2014 by  

WOD 9/16/14

September 15, 2014 by  

  • Deadlift 2,2,2,2,1,1,1
  • WOD:  7 ROUNDS-
  • 5x Burpee
  • 7x Pull up
  • 9x KBS

Box Jump

September 14, 2014 by  

WOD 9/15/14

September 14, 2014 by  

  • Push Press 2,2,2,2,1,1,1
  • WOD:  AMRAP 15 minutes:
  • 5x Dips
  • 10x Box jumps

Cleans

September 13, 2014 by  

WOD 9/14/14

September 13, 2014 by  

  • Part 1:
  • AMRAP 8 minutes:
  • 3x Hang Power Clean
  • 4x Hang Squat Clean
  • 5x Front Squat
  • Part 2:
  • AMRAP 4 minutes:
  • 5 Wallballs
  • 5 Push ups

OHS

September 12, 2014 by  

WOD 9/13/14

September 12, 2014 by  

  • AMRAP 10 Minutes:
  • 3x Power Snatch
  • 4x Hang Power Snatch
  • 5x OHS
  • Driveway Sprint

Running

September 11, 2014 by  

Barbell Burpee

September 10, 2014 by  

WOD 9/11/14

September 10, 2014 by  

  • Back Squat 3,3,3,3,3
  • WOD:
  • 30 Calorie Row
  • 30x Bar Facing Burpees
  • 30x Hang Power Clean

Box Jump Group

September 9, 2014 by  

WOD 9/10/14

September 9, 2014 by  

  • 800m Run
  • 30x Box Jump
  • 2x Muscle Up
  • 400m Run
  • 20x Box Jump
  • 4x Muscle Up
  • 400m Run
  • 10x Box Jump
  • 6x Muscle Up
  • 800m Run

Press

September 8, 2014 by  

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