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Watching Mom

July 17, 2014 by  

WOD 7/17/14

July 16, 2014 by  

  • 15 Rounds:
  • 6x Wallballs
  • 4x HSPU
  • 2x Power Clean

Handstand

July 16, 2014 by  

KBS

July 15, 2014 by  

WOD 7/16/14

July 15, 2014 by  

  • Deadlift 3,3,3,3,3
  • WOD:  AMRAP 10 mins-
  • 5x KBS/10x DU
  • 10x KBS/20x DU
  • 15x KBS/ 30x DU
  • Continue climbing as high as possible.

Front Rack

July 14, 2014 by  

WOD 7/15/14

July 14, 2014 by  

  • Jerk 3,3,3,3,3
  • WOD:  AMRAP 15 mins-
  • 5x Push Press
  • 10x Jumping Alternating Lunges
  • 15x Sit ups

Hollow Rock

July 13, 2014 by  

WOD 7/14/14

July 13, 2014 by  

  • Back Squat 3,3,3,3,3
  • WOD:
  • AMRAP 15 minutes:
  • 10x Hollow Rock
  • 10x Pull ups
  • 200m Run

WOD 7/13/14

July 12, 2014 by  

  • Muscle Snatch:  1,1,1,1,1
  • Power Snatch:  3,3,3,3,3
  • Snatch:  5,5,5,5,5

OHS

July 12, 2014 by  

Wallballs

July 11, 2014 by  

WOD 7/12/14

July 11, 2014 by  

  • OTM 15 minutes:
  • Minute 1:  Max Rep Wallballs
  • Minute 2:  45 sec plank
  • Minute 3:  7x HSPU
  • Repeat pattern for remainder of time
  • Cash out:  1 Mile Run or Row

Handstand

July 10, 2014 by  

WOD 7/10/14

July 9, 2014 by  

  • 15x Front Squat
  • 30x Box Jump
  • 50x Pull ups
  • 30x Box Jump
  • 15x Front Squat
  • 5x CLEAN & STO AFTER EA. MOVT SET

Pull ups

July 9, 2014 by  

Burpee

July 8, 2014 by  

WOD 7/9/14

July 8, 2014 by  

  • Back Squat 5×5
  • WOD:
  • 10,8,6,4,2  Double Push Up Broad Jump Burpee
  • 25x Sit ups after each set

Deadlift

July 7, 2014 by  

WOD 7/8/14

July 7, 2014 by  

  • Deadlift 5×5
  • WOD:  5 Rounds-
  • 25x KBS
  • 200m Overhead Plate Carry

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