Teamwork

July 23, 2015 by  

Overhead Lunge

July 22, 2015 by  

WOD 7/23/15

July 22, 2015 by  

  • “The Cinco 2 (CrossFit Games 2013)
  • 3 Rounds-
  • 5x MU
  • 5x Deficit HSPU
  • 90′ Overhead Walking Lunge (160/100)

Run

July 21, 2015 by  

WOD 7/22/15

July 21, 2015 by  

  • “Triple 3″  CrossFit Games 2014
  • 3000m Row
  • 300 Double Unders
  • 3 Mile Run

WOD 7/21/15

July 20, 2015 by  

  • CrossFit Games 2008
  • 5 Rounds-
  • 5x Deadlift (275/185)
  • 10x Burpee

Deadlift

July 20, 2015 by  

Push Jerk

July 19, 2015 by  

WOD 7/20/15

July 19, 2015 by  

  • 2007 CrossFit Games
  • 1000m Row
  • Then 5 Rounds-
  • 25 Pull ups
  • 7 Push Jerks (135/95)

WOD 7/19/15

July 18, 2015 by  

  • AMRAP 15 mins-
  • 10x Deadlift (225/155)
  • 15x Unbroken Wallballs
  • 3x Burpee for each WB break

Deadlift

July 18, 2015 by  

OHS

July 17, 2015 by  

WOD 7/18/15

July 17, 2015 by  

  • 100x OHS (95/65)
  • 20x DU each break

WOD Fun

July 16, 2015 by  

Run

July 15, 2015 by  

WOD 7/16/15

July 15, 2015 by  

  • 800m Run or 1000m Row
  • 3x [20 Sit ups, 10 Hollow Rocks]
  • 400m Run or 500m Row
  • 3x [20 Sit ups, 10 Hollow Rocks]
  • 800m Run or Row

WOD 7/15/15

July 14, 2015 by  

  • Front Squat 3,3,3,2,2,1+
  • WOD:  AMRAP 5 Rounds-
  • 7x CTB Pull ups
  • 14x Medball Cleans

Medball Clean

July 14, 2015 by  

Pistol

July 13, 2015 by  

WOD 7/14/15

July 13, 2015 by  

  • 21x Pistols
  • 15x Power Clean and Jerk
  • 9x Muscle Up
  • REST 5 MINS
  • 21x HSPU
  • 15x Power Snatch
  • 9x Muscle Up

« Previous PageNext Page »