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Barbells ready!

August 9, 2014 by  

WOD 8/9/14

August 9, 2014 by  

  • TEAMS OF 2, 1 working at a time except for farmers carry.
  • 50x OHS (95/65)
  • 200m Barbell Farmers Carry
  • 50x Burpees
  • 400m Barbell Farmers Carry
  • 50x OHS

WOD 8/9/14

August 8, 2014 by  

  • 7x KB Thruster (left)
  • 7x KB Thruster (right)
  • 14x TTB
  • 200m Run

WOD Buddies

August 7, 2014 by  

Carry

August 6, 2014 by  

WOD 8/7/14

August 6, 2014 by  

  • Teams of 2:
  • 3 Rounds-
  • 1000m Medball Carry
  • 10x Muscle Ups
  • 100x Air Squats

KBS

August 5, 2014 by  

WOD 8/6/14

August 5, 2014 by  

  • OTM 20 Minutes:
  • Evens- 20 KBS
  • Odds- 30x DU

WOD 8/5/14

August 4, 2014 by  

  • Press 5×5
  • WOD:  4 Rounds-
  • 5x Press
  • 10x Pull ups
  • 15x Hollow Rocks
  • 200m Run

Press

August 4, 2014 by  

WOD 8/4/14

August 3, 2014 by  

  • Front Squat 5×5
  • WOD:  AMRAP 12 minutes:
  • 5x Hang Power Clean
  • 4x Front Squat
  • 9x Box Jump

Front Rack

August 3, 2014 by  

Clean

August 2, 2014 by  

WOD 8/3/14

August 2, 2014 by  

  • 15x Clean and Jerk
  • 1 Mile Run
  • 4x Prowler Push
  • 800m Run
  • 15x Clean and Jerk

WOD 8/2/14

August 1, 2014 by  

  • 3 Rounds-
  • 30x Overhead Lunges
  • 800m Run

Overhead Lunge

August 1, 2014 by  

Family Time

July 31, 2014 by  

Front Rack

July 30, 2014 by  

WOD 7/31/14

July 30, 2014 by  

  • 30x Thrusters/20x Plate sit ups
  • 400m Run
  • 20x Thrusters/30x Plate sit ups
  • 400m Run
  • 10x Thrusters/40x Plate sit ups
  • 400m Run

WOD 7/30/14

July 29, 2014 by  

“The Triples”

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