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WOD 10/13/14

October 12, 2014 by  

  • 50 WB/ 25 Medball sit ups
  • 40 WB/ 20 Medball sit ups
  • 30 WB/ 15 Medball sit ups
  • 20 WB/10 Medball sit ups
  • 10 WB/ 5 Medball sit ups

Wallballs

October 12, 2014 by  

WOD 10/12/14

October 11, 2014 by  

  • Complete in teams of 2, 1 working at a time:
  • 30x Box Jump overs
  • 50x Power Snatch
  • 1200m Run or Row
  • 50x Power Snatch
  • 30x Box Jump Overs

Box Jump

October 11, 2014 by  

WOD 10/11/14

October 10, 2014 by  

  • 2 min plank
  • 3x [200m Overhead Plate Carry, 400m run]
  • 2 mins plank

Plank

October 10, 2014 by  

Photo Bomber

October 9, 2014 by  

WOD 10/9/14

October 8, 2014 by  

  • 75x Thruster
  • First break= 1 round of “Cindy”
  • Second break = 2 rounds of “Cindy”
  • Third break = 3 rounds of “Cindy”
  • Etc…

Press

October 8, 2014 by  

Pinchy Face

October 8, 2014 by  

WOD 10/8/14

October 8, 2014 by  

  • 1/2 5K
  • 50x Burpees
  • 1/2 5K

WOD 10/7/14

October 6, 2014 by  

  • 800m Run
  • 20 squats- 1 sit up
  • 19 squats-2 sit ups
  • 18 squats-3 sit ups
  • 17 squats-4 sit ups
  • 16 squats-5 sit ups
  • 15 squats-6 sit ups
  • Continue until…
  • 1 squat- 20 sit ups
  • 800m Run

Dog Sprints

October 6, 2014 by  

Bear Lifting

October 5, 2014 by  

WOD 10/6/14

October 5, 2014 by  

  • “The Bear Complex”

Clean

October 4, 2014 by  

WOD 10/5/14

October 4, 2014 by  

  • OTM 10 minutes:
  • 1 Power Clean
  • 1 Hang Power Clean
  • 1 Hang Squat Clean
  • REST 3 minutes
  • AMRAP 10 minutes:
  • 10x Box jump
  • 10x Medball Clean

Pull ups

October 3, 2014 by  

WOD 10/4/14

October 3, 2014 by  

  • 400m Run
  • 7x [5 pull ups, 10 push ups, 15 squats]
  • 400m Run

Group Pic

October 2, 2014 by  

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