Squats

August 17, 2015 by  

WOD 8/18/15

August 17, 2015 by  

  • “Hortman”
  • AMRAP 45 minutes:
  • 800m Run or Row
  • 80 Air Squats
  • 8 Muscle Ups

Push Up

August 16, 2015 by  

WOD 8/17/15

August 16, 2015 by  

  • OTM 12 minutes:
  • 2x Power Clean, 1x Squat Clean
  • WOD: ¬†Tabata Format For the Following:
  • Push Ups
  • Leg Lifts
  • Wallballs

OHS

August 15, 2015 by  

WOD 8/16/15

August 15, 2015 by  

  • 75x Power Snatch (75/55)
  • 200m Run each break

Wallballs

August 14, 2015 by  

WOD 5/15/15

August 14, 2015 by  

  • In teams of 2, 1 working at a time:
  • 5 Rounds-
  • 30x Wallball
  • 30x Box Jump
  • 400m Run

Sandbag Carry

August 13, 2015 by  

WOD 8/13/15

August 12, 2015 by  

  • Back Squat 3,3,3,3,3
  • WOD: ¬†AMRAP 8 mins
  • 5x OHS
  • 25x DU

OHS

August 12, 2015 by  

Press

August 11, 2015 by  

Run Group

August 11, 2015 by  

WOD 5/11/15

August 11, 2015 by  

5K

Wallballs

August 8, 2015 by  

WOD 8/9/15

August 8, 2015 by  

  • OTM 10 minutes:
  • 1x Cluster, 2x Thruster
  • WOD:
  • 1000m Run or Row
  • 50 Wallballs
  • 30 Push Ups

WOD 8/8/15

August 7, 2015 by  

  • 4 Rounds-
  • 15x Leg Lifts
  • 50x DU’s
  • Farmers Carry

Happy Runners

August 6, 2015 by  

WOD 8/6/15

August 5, 2015 by  

  • 4 Rounds-
  • 400m Run or 500m Row
  • 21x KBS
  • 12x HSPU

Handstand

August 5, 2015 by  

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