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Front Rack

March 14, 2015 by  

WOD 3/15/15

March 14, 2015 by  

  • 600m Run
  • 7-9-11-9-7
  • Thrusters and TTB
  • 600m Run

Wallballs

March 13, 2015 by  

WOD 3/14/15

March 13, 2015 by  

  • CrossFit Open 15.3

Chalk Talk

March 12, 2015 by  

WOD 3/12/15

March 11, 2015 by  

  • Part 1:  OTM 10 mins-
  • 2x Muscle Up
  • Part 2:  10-15-20-15-10
  • Burpee Box Jump
  • 400m After each set

Box Jump

March 11, 2015 by  

Jerk

March 10, 2015 by  

WOD 3/11/15

March 10, 2015 by  

  • Part 1:  Back Squat 3,3,3,3,3
  • Part 2:  10 Rounds-
  • 3x Jerk
  • Driveway Sprint/Sled Pull

Pull ups

March 9, 2015 by  

WOD 3/10/15

March 9, 2015 by  

  • AMRAP 15 mins-
  • 60 Calorie Row or 600m Run
  • 50x Wallballs
  • 40x Sit ups
  • 30x Pull ups
  • 20x Power Cleans

 

Snatch

March 8, 2015 by  

WOD 3/9/15

March 8, 2015 by  

  • Part 1:  OTM 10 mins-
  • 3x Hang Power Snatch
  • Part 2:  AMRAP 10 mins-
  • 10x Deadlift
  • 10x Hand Release Push Ups
  • 30x Double Unders

Wallballs

March 7, 2015 by  

WOD 3/8/15

March 7, 2015 by  

  • 1 Mile Run
  • 21-15-9 Wallballs & HSPU
  • 800m run

WOD 3/7/15

March 6, 2015 by  

CrossFit Open 15.2

OHS

March 6, 2015 by  

Good Times

March 5, 2015 by  

WOD 3/5/15

March 4, 2015 by  

  • Part 1:  Push Press 5,4,3,2,1 (60-80%)
  • Part 2:  10 Rounds-
  • 5x Box Jump
  • Driveway Sprint/Sandbag Carry

Box Jump

March 4, 2015 by  

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