Run Group

August 11, 2015 by  

WOD 5/11/15

August 11, 2015 by  

5K

Wallballs

August 8, 2015 by  

WOD 8/9/15

August 8, 2015 by  

  • OTM 10 minutes:
  • 1x Cluster, 2x Thruster
  • WOD:
  • 1000m Run or Row
  • 50 Wallballs
  • 30 Push Ups

WOD 8/8/15

August 7, 2015 by  

  • 4 Rounds-
  • 15x Leg Lifts
  • 50x DU’s
  • Farmers Carry

Happy Runners

August 6, 2015 by  

WOD 8/6/15

August 5, 2015 by  

  • 4 Rounds-
  • 400m Run or 500m Row
  • 21x KBS
  • 12x HSPU

Handstand

August 5, 2015 by  

Squats

August 4, 2015 by  

WOD 8/5/15

August 4, 2015 by  

  • Back Squat 5×5
  • WOD:
  • 50x Medball Cleans
  • 800m Run or Row
  • 50x Medball Cleans

Muscle Up

August 3, 2015 by  

WOD 8/4/15

August 3, 2015 by  

  • Jerk 10,5,3,1,1,1,3,5,10
  • WOD:  AMRAP 10 mins
  • 3x Muscle Up
  • 10x Box Jumps

WOD 8/3/15

August 2, 2015 by  

  • 200m Run
  • 20x Power Clean/ 10 TTB
  • 200m
  • 18x Power Snatch/ 9 TTB
  • 200m
  • 16x Power Clean/ 8 TTB
  • 200m
  • 14x Power Snatch/ 7 TTB
  • 200m
  • 12x Power Clean/ 6 TTB
  • 200m

Snatch

August 2, 2015 by  

Burpee

August 1, 2015 by  

WOD 8/2/15

August 1, 2015 by  

  • 3 Rounds-
  • 30x Burpees
  • 30x Front Squat (95/65)
  • 400m Run

Rings

July 31, 2015 by  

WOD 8/1/15

July 31, 2015 by  

  • 6 Rounds-
  • 15x Wallballs
  • 7x Dips
  • Sled Pull

Go Dad

July 30, 2015 by  

Front Rack

July 29, 2015 by  

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