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WOD 4/7/15

April 6, 2015 by  

  • Deadlift 5×5
  • WOD:  AMRAP 10 minutes
  • 4x HSPU
  • 6x Box Jump
  • 8x KBS

HSPU

April 6, 2015 by  

Press

April 5, 2015 by  

WOD 4/6/15

April 5, 2015 by  

  • Part 1:  Jerk 5×5 (80%)
  • Part 2:  3 Rounds-
  • 3x [3 Power Cleans, Hang Power Cleans, Push Press]
  • 200m

WOD 4/5/15

April 4, 2015 by  

REST

Easter

April 4, 2015 by  

Front Rack

April 3, 2015 by  

WOD 4/4/15

April 3, 2015 by  

  • Part 1:  OTM 10 mins
  • 1 Power Clean
  • 1 Hang Power Clean
  • 1 Hang Squat Clean
  • Part 2:
  • 10,9,8…1
  • Front Squat
  • Pull ups
  • 200m run after evens

Hikers

April 2, 2015 by  

Deadlift

April 1, 2015 by  

WOD 4/2/15

April 1, 2015 by  

  • Part 1:  Deadlift 5,4,3,2,1
  • Part 2:
  • 50 Calorie Row
  • 50 Box Jumps
  • 50 KBS
  • 50 Hollow Rocks

Jerk

March 31, 2015 by  

WOD 4/1/15

March 31, 2015 by  

  • Part 1:  Jerk 5,4,3,2,1
  • Part 2:  4 Rounds-
  • 15x HSPU
  • 400m

DU

March 30, 2015 by  

WOD 3/31/15

March 30, 2015 by  

  • Part 1:  Back Squat 5,4,3,2,1
  • Part 2:
  • 800m Run
  • 50,40,30,20,10 DU
  • Driveway Sandbag Carry after each set
  • 800m Run

Wallballs

March 29, 2015 by  

WOD 3/30/15

March 29, 2015 by  

  • Part 1:  OTM 10 mins
  • 1 Power Snatch
  • 1 Hang Power Snatch
  • 1 OHS
  • Part 2:  AMRAP 10 mins
  • 7x Wallballs
  • 7x Hand Release Push ups
  • Driveway Sprint

WOD 3/29/15

March 28, 2015 by  

  • Part 1:  OTM 10 minutes-
  • 2x Muscle Ups
  • Part 2:
  • 5 MU/ 25 KBS
  • 200m
  • 4 MU/20 KBS
  • 200m
  • 3 MU/15 KBS
  • 200m
  • 2 MU/10 KBS
  • 200m
  • 1 MU/5 KBS
  • 200m

KBS collection

March 28, 2015 by  

WOD 3/28/15

March 27, 2015 by  

CrossFit Open WOD 15.5

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