-->

OHS

July 5, 2014 by  

WOD 7/5/14

July 5, 2014 by  

  • 30x Power Snatch
  • 300m Run
  • 20x Power Snatch
  • 200m
  • 10x Power Snatch
  • 100m

4th of July

July 3, 2014 by  

WOD 7/4/14

July 3, 2014 by  

Happy 4th of July!!  9am class only!

Barbell Burpee

July 2, 2014 by  

WOD 7/3/14

July 2, 2014 by  

  • 30x Bar Facing Burpees
  • 400m Run
  • 15x Power Cleans
  • 800m Run
  • 15x Power Cleans
  • 400m Run
  • 30x Bar Facing Burpees

Deadlift

July 1, 2014 by  

WOD 7/2/14

July 1, 2014 by  

  • 1 Mile Run
  • 21-15-9
  • Deadlift, TTB
  • 800m Run

Press

June 30, 2014 by  

WOD 7/1/14

June 30, 2014 by  

  • 100 Double Unders
  • 21-18-15-12-9
  • Shoulder to Overhead, Plate Sit ups
  • 100 Double Unders

Box Jump Feet

June 29, 2014 by  

WOD 6/30/14

June 29, 2014 by  

  • Complete in teams of 2, 1 working at a time:
  • 50,40,30,20,10
  • Wallballs
  • Box Jumps
  • KBS

Snatch

June 28, 2014 by  

WOD 6/29/14

June 28, 2014 by  

  • Part 1:  OTM 12 mins-
  • 1x Power Snatch
  • 1x Hang Power Snatch
  • 1x Hang Squat Snatch
  • Part 2:  5 Rounds-
  • 5x OHS
  • 200m Run

One Hand HS

June 27, 2014 by  

WOD 6/28/14

June 27, 2014 by  

  • 5 Rounds:
  • 10x HSPU
  • 15x Box Jump Over
  • 20x Overhead Walking Lunge
  • 200m Run

Photo Bombed

June 26, 2014 by  

WOD 6/27/14

June 26, 2014 by  

Friday Fitness Fun!

Press

June 25, 2014 by  

WOD 6/26/14

June 25, 2014 by  

  • Push Press 5,4,3,2,1
  • WOD:  AMRAP 12 minutes:
  • 5x Press
  • 7x CTB Pull ups
  • 9x KBS
  • Driveway Sprint

« Previous PageNext Page »