WOD 6/9/15

June 8, 2015 by  

  • Jerk 3,3,3,3,3
  • WOD:
  • 50 Box Jumps
  • 20 HSPU
  • 40 Box Jumps
  • 15 HSPU
  • 30 Box Jumps
  • 10 HSPU
  • 20 Box Jumps
  • 5 HSPU
  • 10 Box Jumps

Girls Deadlift

June 7, 2015 by  

WOD 6/8/15

June 7, 2015 by  

  • Deadlift 3,3,3,3,3
  • WOD:  5 ROUNDS-
  • 20x Front Rack Walking Lunges
  • 10x TTB
  • 200m Run

OHS

June 6, 2015 by  

WOD 6/7/15

June 6, 2015 by  

  • Part 1:  OTM 10 mins-
  • 2x Power Snatch
  • Part 2:
  • 100 DUs
  • 50 OHS
  • 50 Pull ups
  • 1 Mile Run

WOD 6/6/15

June 5, 2015 by  

  • In Teams of 2, 1 Working at a time:
  • 3 Rounds-
  • 30 Squat Cleans (95/65)
  • 1000m

Clean

June 5, 2015 by  

Hunger Games

June 4, 2015 by  

Run

June 3, 2015 by  

WOD 6/4/15

June 3, 2015 by  

  • 5K Run or Row
  • Cash out:  NFT
  • 3 Rounds-
  • 50x DU’s
  • 50x Sit ups

Deadlift

June 2, 2015 by  

WOD 6/3/15

June 2, 2015 by  

  • Deadlift 5×5
  • WOD:  AMRAP 15 mins
  • 10x Box Jump
  • 10x KBS
  • 10x TTB

Sled

June 1, 2015 by  

WOD 5/2/15

June 1, 2015 by  

  • Back Squat 5×5
  • WOD:  5 ROUNDS-
  • 15x Push ups
  • 1 Sled Push
  • 200m Run

Jerk

May 31, 2015 by  

WOD 6/1/15

May 31, 2015 by  

  • Jerk 5×5 (80%)
  • WOD:  AMRAP 15 mins
  • 3x Muscle Up
  • 10x Hollow Rocks
  • Driveway Sprint

Dips

May 30, 2015 by  

WOD 5/31/15

May 30, 2015 by  

  • PART 1:  OTM 10 mins-
  • 2x Squat Clean
  • PART 2:  21-15-9
  • Power Clean
  • Dips

WOD Face

May 29, 2015 by  

WOD 5/30/15

May 29, 2015 by  

  • “Filthiest 50 Filth”
  • Teams of 2, 1 working at a time:
  • AMRAP 15 mins-
  • 50 Wallballs
  • 50 Burpees
  • 50 DUs

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