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Buddy Deadlift

January 9, 2015 by  

WOD 1/10/15

January 9, 2015 by  

  • 800m Run or Row
  • 40 Sit ups
  • 20 Deadlifts (225/135)
  • 20 Leg Lifts (aka DAC)
  • 30 Sit ups
  • 15 Deadlifts
  • 15 Leg Lifts
  • 20 Sit ups
  • 10 Deadlifts
  • 10 Leg Lifts
  • 10 Sit ups
  • 5 Deadlifts
  • 5 Leg Lifts
  • 800m Run or Row

WOD Buddies

January 8, 2015 by  

Clean

January 7, 2015 by  

WOD 1/8/15

January 7, 2015 by  

  • 10,9.8…1
  • Clean and Jerk
  • Driveway Sprint after each set

Wallballs

January 6, 2015 by  

WOD 1/7/15

January 6, 2015 by  

  • In teams of 2, 1 working at a time:
  • AMRAP 20 mins-
  • 1000m Run or Row
  • 80 Wallballs
  • 60 Sit ups
  • 40 Box Jumps
  • 20 Pull ups

Pull ups

January 5, 2015 by  

WOD 1/6/15

January 5, 2015 by  

  • Part 1:
  • 8 Rounds-
  • 1-5 L Pull ups
  • Rest 20 sec
  • 5-10 Ring Dips
  • Rest 20 sec
  • Part 2:  AMRAP 4 mins-
  • 10x Power Clean
  • 10x Burpee
  • Rest 4 mins
  • AMRAP 4 mins:
  • 10x Power Snatch
  • 10x TTB

Pistol

January 4, 2015 by  

WOD 1/5/14

January 4, 2015 by  

  • 8 sets:  2x Back Squat @85%
  • rest 45 sec
  • WOD:  AMRAP 14 mins-
  • 10x Push Press
  • 10x Pistols
  • 30x DU’s

WOD 1/4/15

January 3, 2015 by  

  • Part 1:  OTM 10 mins:
  • 1x MU
  • Part 2:  7 rounds-
  • 5-10 Ring Rows
  • rest 20 sec
  • 20 sec Handstand Hold
  • rest 20 sec
  • Part 3:  14 Rounds-
  • 3x Thruster
  • Sled Pull

MU

January 3, 2015 by  

Push Jerk

January 2, 2015 by  

WOD 1/3/15

January 2, 2015 by  

  • Part 1:  OTM 6 mins-
  • 1x Power Clean
  • 1x Hang Power Clean
  • 1x Front Squat
  • Part 2:  AMRAP 10 mins-
  • 10x Box Jumps
  • 10x Push Jerk
  • 10x TTB

Group Pic

January 1, 2015 by  

Happy New Year

January 1, 2015 by  

WOD 1/1/2015

January 1, 2015 by  

Push Up

December 30, 2014 by  

WOD 12/31/14

December 30, 2014 by  

  • “Loredo”
  • 6 Rounds-
  • 24 Squats
  • 24 Push Ups
  • 24 Lunges
  • 400m Run

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