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WOD 10/11/14

October 10, 2014 by  

  • 2 min plank
  • 3x [200m Overhead Plate Carry, 400m run]
  • 2 mins plank

Plank

October 10, 2014 by  

Photo Bomber

October 9, 2014 by  

WOD 10/9/14

October 8, 2014 by  

  • 75x Thruster
  • First break= 1 round of “Cindy”
  • Second break = 2 rounds of “Cindy”
  • Third break = 3 rounds of “Cindy”
  • Etc…

Press

October 8, 2014 by  

Pinchy Face

October 8, 2014 by  

WOD 10/8/14

October 8, 2014 by  

  • 1/2 5K
  • 50x Burpees
  • 1/2 5K

WOD 10/7/14

October 6, 2014 by  

  • 800m Run
  • 20 squats- 1 sit up
  • 19 squats-2 sit ups
  • 18 squats-3 sit ups
  • 17 squats-4 sit ups
  • 16 squats-5 sit ups
  • 15 squats-6 sit ups
  • Continue until…
  • 1 squat- 20 sit ups
  • 800m Run

Dog Sprints

October 6, 2014 by  

Bear Lifting

October 5, 2014 by  

WOD 10/6/14

October 5, 2014 by  

  • “The Bear Complex”

Clean

October 4, 2014 by  

WOD 10/5/14

October 4, 2014 by  

  • OTM 10 minutes:
  • 1 Power Clean
  • 1 Hang Power Clean
  • 1 Hang Squat Clean
  • REST 3 minutes
  • AMRAP 10 minutes:
  • 10x Box jump
  • 10x Medball Clean

Pull ups

October 3, 2014 by  

WOD 10/4/14

October 3, 2014 by  

  • 400m Run
  • 7x [5 pull ups, 10 push ups, 15 squats]
  • 400m Run

Group Pic

October 2, 2014 by  

Press

October 1, 2014 by  

WOD 10/2/14

October 1, 2014 by  

  • Press 3,3,3,2,2,1,1+
  • WOD:
  • 10,9,8…1
  • HSPU, Hollow Rocks
  • 200m Run after evens

KB

September 30, 2014 by  

WOD 10/1/14

September 30, 2014 by  

  • Block Loop
  • 50,40,30,20,10
  • Sit ups, KB Pass Thru Lunges
  • Block Loop

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