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OHS

September 2, 2014 by  

Clean

September 1, 2014 by  

WOD 9/2/14

September 1, 2014 by  

  • Deadlift 5×5
  • WOD:  5 Rounds-
  • 5x Hang Squat Snatch
  • 10x Barbell Burpees
  • 200m Run

Labor Day

August 31, 2014 by  

WOD 9/1/14

August 31, 2014 by  

  • Teams of 2, working together on all except lunges:
  • 15x Partner Deadlift
  • 20x KB Pass Thru Lunges
  • 25x High Five Burpees
  • 30x Hanging Hip Touches
  • 200m Barbell Carry
  • 800m Run
  • 200m  Barbell Carry
  • 30x Hanging Hip Touches
  • 25x High Five Burpees
  • 20x KB Pass Thru Lunges
  • 15x Partner Deadlifts

Front Squat

August 30, 2014 by  

WOD 8/31/14

August 30, 2014 by  

  • Cash in:  7x Wall walk
  • 21-15-9
  • Clusters (squat clean + thruster)
  • HKTE

KBS Pair

August 29, 2014 by  

WOD 8/30/14

August 29, 2014 by  

  • AMRAP 20 minutes:
  • 5x HSPU
  • 10x KBS
  • 15x DU

Smiling

August 28, 2014 by  

WOD 8/29/14

August 28, 2014 by  

Friday Fitness Fun

Press

August 27, 2014 by  

WOD 8/28/14

August 27, 2014 by  

  • 400m Run
  • 21x Unbroken Strict Press
  • 800m Run
  • 18x Unbroken Strict Press
  • 400m Run
  • 15x Unbroken Strict Press
  • ***200m bonus run each “break” during presses

WOD 8/27/14

August 26, 2014 by  

  • 3 Rounds-
  • 800m Run
  • 30x Wallballs
  • 30x Pull ups

Medicine Balls

August 26, 2014 by  

Box Jump

August 25, 2014 by  

WOD 8/26/14

August 25, 2014 by  

  • OTM 20 minutes:
  • Evens- 10x Power Clean
  • Odds-  10x Box Jumps

Snatch

August 24, 2014 by  

WOD 8/25/14

August 24, 2014 by  

  • On a 12 minute clock:
  • 1 minute max rep Power Snatch
  • 1 minute sit ups
  • 2 minute max Power Snatch
  • 2 minute sit ups
  • 3 minute max Power Snatch
  • 3 minute sit ups

Christmas Pistol

August 23, 2014 by  

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