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WOD 4/2/14

April 1, 2014 by  

  • Complete in teams of 2, 1 working at a time:
  • 10 Rounds:
  • 3x HSPU
  • 6x Deadlift
  • 12x Pull ups
  • 24x DU’s

Joel Power Clean

March 31, 2014 by  

WOD 4/1/14

March 31, 2014 by  

  • Abbate
  • 1 Mile Run
  • 21x Clean and Jerk (155/105)
  • 800m Run
  • 21x Clean and Jerk
  • 1 Mile Run

Group Wallballs

March 30, 2014 by  

WOD 3/31/14

March 30, 2014 by  

  • (Complete in teams of 2)
  • 4 Rounds:
  • 50x Partner Wallball
  • 50x Box Jump
  • 400m Run

WOD 3/29/14

March 28, 2014 by  

  • 5x Power Clean + Shoulder to Overhead
  • Driveway Sprint
  • 7x Power Clean + Shoulder to Overhead
  • Driveway Sprint
  • 9x Power Clean + Shoulder to Overhead
  • 400m Run
  • 9x Power Clean + Shoulder to Overhead
  • Driveway Sprint
  • 7x Power Clean + Shoulder to Overhead
  • Driveway Sprint
  • 5x Power Clean + Shoulder to Overhead

Mike Press Lockout

March 28, 2014 by  

Chad Press

March 27, 2014 by  

Chuck Snatch

March 26, 2014 by  

WOD 3/27/14

March 26, 2014 by  

  • Part 1:  OTM 10 Minutes:
  • 3x Hang Power Snatch
  • Part 2:  5 Rounds-
  • 200m Run
  • 7x Dips

Back Squat

March 25, 2014 by  

WOD 3/26/14

March 25, 2014 by  

  • Back Squat 5,5,3,3,3,1,1,1,1
  • WOD:
  • “Annie”
  • 50,40,30,20,10
  • Double Unders
  • Sit-ups

Kari Pull ups

March 24, 2014 by  

WOD 3/25/14

March 24, 2014 by  

  • Jerk 5,5,3,3,3,1,1,1,1
  • WOD:  (in teams of 2)
  • 50x Pull ups
  • 400m
  • 21x Thrusters
  • 800m
  • 21x Thrusters
  • 400m
  • 50x Pull ups

Steve Deadlift

March 23, 2014 by  

WOD 3/24/14

March 23, 2014 by  

  • PART 1:  AMRAP 7-
  • 7x Deadlift, 7x HSPU
  • REST 2 MINUTES
  • PART 2:  AMRAP 5-
  • 7x Barbell Burpees, 7x Hollow Rocks

WOD 3/22/14

March 21, 2014 by  

  • 5 Rounds:
  • 25x KBS
  • 50x DU
  • Driveway Farmer’s Carry

Group KBS

March 21, 2014 by  

Kai Clean

March 20, 2014 by  

Box Jump

March 19, 2014 by  

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