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Muscle Up

November 4, 2014 by  

WOD 11/5/14

November 4, 2014 by  

  • 50x KBS
  • 40x Box Jump
  • 30x Hand Release Push Up
  • 20x TTB
  • 10x Muscle Up
  • 20x TTB
  • 30x Hand Release Push Up
  • 40x Box Jump
  • 50x KBS

Press

November 3, 2014 by  

WOD 11/4/14

November 3, 2014 by  

  • AMRAP 10 mins:
  • [1 Press, 3 Push Press, 5Push Jerk]
  • Driveway Sprint
  • Cash out:
  • Tabata Hollow Rocks

Front Squat

November 2, 2014 by  

WOD 11/3/14

November 2, 2014 by  

  • 3 Rounds-
  • 15x Squat Clean
  • 800m Run

Resting

November 1, 2014 by  

WOD 11/2/14

November 1, 2014 by  

  • REST 
  • or… Inspiration Point Hike
  • Top of Lake St., Pasadena
  • Leaving 8am

WOD 11/1/14

October 31, 2014 by  

  • 8 Rounds-
  • 10x KBS
  • 10x Goblet Squats
  • 10x Dead Animal Crunch
  • 8am ONLY at Library Park!

KBS collection

October 31, 2014 by  

Halloween

October 30, 2014 by  

WOD 10/30/14

October 29, 2014 by  

  • Back Squat 3,3,3,2,2,1,1+
  • WOD:  AMRAP  10 mins
  • 5x Dips
  • 10x Box Jumps
  • 15x Air squats

Box Jumps

October 29, 2014 by  

Running

October 28, 2014 by  

WOD 10/29/14

October 28, 2014 by  

  • 1 Mile Run
  • 50,40,30,20,10 Sit ups
  • 25,20,15,10,5 Pull ups
  • 800m Run

Deadlift

October 27, 2014 by  

WOD 10/28/14

October 27, 2014 by  

  • Deadlift 3,3,3,2,2,1,1+
  • WOD:  AMRAP 12 mins
  • 5x Deadlift (185/135)
  • 10x Wallball

Press

October 26, 2014 by  

WOD 10/27/14

October 26, 2014 by  

  • Jerk 3,3,3,2,2,1,1+
  • WOD:  5 ROUNDS
  • 5x Strict Press
  • 10x Hollow Rocks
  • 200m Run

WOD 10/26/14

October 25, 2014 by  

  • In Teams of 2, both working at a time:
  • 40,30,20,10  Wallballs and Broad Jumps
  • 1600m Run
  • 40,30,20,10  TTB and Plate Sit ups

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