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KBS collection

October 31, 2014 by  

Halloween

October 30, 2014 by  

WOD 10/30/14

October 29, 2014 by  

  • Back Squat 3,3,3,2,2,1,1+
  • WOD:  AMRAP  10 mins
  • 5x Dips
  • 10x Box Jumps
  • 15x Air squats

Box Jumps

October 29, 2014 by  

Running

October 28, 2014 by  

WOD 10/29/14

October 28, 2014 by  

  • 1 Mile Run
  • 50,40,30,20,10 Sit ups
  • 25,20,15,10,5 Pull ups
  • 800m Run

Deadlift

October 27, 2014 by  

WOD 10/28/14

October 27, 2014 by  

  • Deadlift 3,3,3,2,2,1,1+
  • WOD:  AMRAP 12 mins
  • 5x Deadlift (185/135)
  • 10x Wallball

Press

October 26, 2014 by  

WOD 10/27/14

October 26, 2014 by  

  • Jerk 3,3,3,2,2,1,1+
  • WOD:  5 ROUNDS
  • 5x Strict Press
  • 10x Hollow Rocks
  • 200m Run

WOD 10/26/14

October 25, 2014 by  

  • In Teams of 2, both working at a time:
  • 40,30,20,10  Wallballs and Broad Jumps
  • 1600m Run
  • 40,30,20,10  TTB and Plate Sit ups

Colorful Medballs

October 25, 2014 by  

WOD 10/25/14

October 24, 2014 by  

  • AMRAP 10 mins-
  • 10x Power Snatch
  • 200m Run
  • REST 2 MINS
  • AMRAP 10 mins-
  • 15x Push Ups
  • 40x DU

Snatch

October 24, 2014 by  

One Hand HS

October 23, 2014 by  

Push Jerk

October 22, 2014 by  

WOD 10/23/14

October 22, 2014 by  

  • Jerk 3,3,3,3,3
  • WOD:
  • 3x [5x Press, 7x Pull ups]
  • 800m Run or Row
  • 3x [5x Press, 7x Pull ups]

MU

October 21, 2014 by  

WOD 10/22/14

October 21, 2014 by  

  • Deadlift 3,3,3,3,3
  • WOD:  AMRAP 10 mins-
  • 2x Muscle Up
  • 10x Box Jump

Clean

October 20, 2014 by  

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