-->

WOD 8/7/14

August 6, 2014 by  

  • Teams of 2:
  • 3 Rounds-
  • 1000m Medball Carry
  • 10x Muscle Ups
  • 100x Air Squats

KBS

August 5, 2014 by  

WOD 8/6/14

August 5, 2014 by  

  • OTM 20 Minutes:
  • Evens- 20 KBS
  • Odds- 30x DU

WOD 8/5/14

August 4, 2014 by  

  • Press 5×5
  • WOD:  4 Rounds-
  • 5x Press
  • 10x Pull ups
  • 15x Hollow Rocks
  • 200m Run

Press

August 4, 2014 by  

WOD 8/4/14

August 3, 2014 by  

  • Front Squat 5×5
  • WOD:  AMRAP 12 minutes:
  • 5x Hang Power Clean
  • 4x Front Squat
  • 9x Box Jump

Front Rack

August 3, 2014 by  

Clean

August 2, 2014 by  

WOD 8/3/14

August 2, 2014 by  

  • 15x Clean and Jerk
  • 1 Mile Run
  • 4x Prowler Push
  • 800m Run
  • 15x Clean and Jerk

WOD 8/2/14

August 1, 2014 by  

  • 3 Rounds-
  • 30x Overhead Lunges
  • 800m Run

Overhead Lunge

August 1, 2014 by  

Family Time

July 31, 2014 by  

Front Rack

July 30, 2014 by  

WOD 7/31/14

July 30, 2014 by  

  • 30x Thrusters/20x Plate sit ups
  • 400m Run
  • 20x Thrusters/30x Plate sit ups
  • 400m Run
  • 10x Thrusters/40x Plate sit ups
  • 400m Run

WOD 7/30/14

July 29, 2014 by  

“The Triples”

WOD Face

July 29, 2014 by  

Box Jump

July 28, 2014 by  

WOD 7/29/14

July 28, 2014 by  

  • AMRAP 15 minutes:
  • 5x DB Squat Clean RT
  • 5x DB Squat Clean LT
  • 15x Box Jumps

CTB Pullups

July 27, 2014 by  

WOD 7/28/14

July 27, 2014 by  

  • 21-15-9 Complex
  • 8x Deadlift (155/105)
  • 7x Clean
  • 6x Snatch
  • 8x Pull ups
  • 7x CTB Pull ups
  • 6x Bar MU
  • 6x DL
  • 5x Clean
  • 4x Snatch
  • 6x Pullups
  • 5x CTB Pull ups
  • 4x Bar MU
  • 4x DL
  • 3x Clean
  • 2x Snatch
  • 4x Pull ups
  • 3x CTB
  • 2x Bar MU

 

« Previous PageNext Page »