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Press

November 30, 2014 by  

WOD 12/1/14

November 30, 2014 by  

  • Press 3,3,3,3,3
  • WOD:  10 Rounds-
  • 5x Burpee
  • Driveway Sprint

MU

November 29, 2014 by  

WOD 11/30/14

November 29, 2014 by  

  • “Nasty Girls”
  • 3 Rounds-
  • 50x Air Squats
  • 7x Muscle Up
  • 10x Power Clean (135/95)

Front Squat

November 28, 2014 by  

WOD 11/29/14

November 28, 2014 by  

  • 1000m Run or Row
  • 21x Thrusters
  • 800m Run or Row
  • 15x Thrusters
  • 400m Run or Row
  • 9x Thrusters

MU

November 27, 2014 by  

Buff Turkey

November 26, 2014 by  

WOD 11/27/14

November 26, 2014 by  

Tabata for Turkeys 9am Class Only

WOD 11/26/14

November 25, 2014 by  

  • OHS 3,3,3,2,2
  • WOD:  4 Rounds-
  • 10x OHS
  • 20x DAC
  • 200m Run

OHS

November 25, 2014 by  

Front Rack

November 24, 2014 by  

WOD 11/25/14

November 24, 2014 by  

  • 4 Rounds-
  • 15x Power Clean
  • 400m Run

WOD 11/24/14

November 23, 2014 by  

  • Push Press 3,3,3,2,2,1,1+
  • WOD:
  • 10,9,8,7,6,5,4,3,2,1
  • Evens= HSPU
  • Odds= CTB Pull ups
  • Driveway sprint after each rep set

CTB Pull up

November 23, 2014 by  

Hollow

November 22, 2014 by  

WOD 11/23/14

November 22, 2014 by  

  • 25x Hollow Rock
  • 1 Mile Run
  • 75x Plate Sit ups
  • 800m Run
  • 25x Hollow Rock

KBS

November 21, 2014 by  

WOD 11/23/14

November 21, 2014 by  

  • 3 Rounds of Max unbroken reps-
  • Wallballs
  • KBS
  • TTB
  • Rep count determines rest time between movements

Victory

November 20, 2014 by  

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