Author / ryan hunt
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WOD 3/7/24
4 Rounds- 10x Hollow Rock 20x V Up or Alternating V Up 20x Sit ups 30 sec Side Plank Each Side 400m Run or Row
03/06/2024 -
WOD 3/6/24
10,9,8…1 Deadlift Pull ups After evens: 20x Plate Lunges After odds: 5x Handstand Push ups
03/05/2024 -
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WOD 3/4/24
Part 1: 50x Box Step Ups 50x Goblet Squats 800m Run or 1K Row Part 2: Back Squat 5×5
03/03/2024
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