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lab building 5

April 16, 2014 by  

lab building 4

April 16, 2014 by  

lab building 3

April 16, 2014 by  

CFM people 2

April 16, 2014 by  

lab building 2

April 16, 2014 by  

WOD 12/7/13

December 6, 2013 by  

“Black Week” WOD 5

 

AMRAP 7 min

7 TTB
7 Thrusters
7 SDHP

WOD 12/3/13

December 2, 2013 by  

“Black Week” WOD 2

Front Squat 5×5

600m Run (at CrossFit Monrovia= block loop)

30 KBS

Driveway farmers carry out w/left hand, in with right hand

25 KBS

Driveway farmers carry out w/left hand, in with right hand

20 KBS

Driveway farmers carry out w/left hand, in with right hand

600m Run

Nutrition

November 10, 2013 by  

Welcome to Crossfit Monrovia’s Food page, where we give guidance and recipes for your nutritional needs.

Welcome to CrossFit Kids Monrovia

November 10, 2013 by  

CrossFit Kids Monrovia offers a strength and conditioning program that focuses on inspiring kids to develop a lifelong love of fitness. The children learn to run, jump, lift, and climb through a positive and developmentally appropriate approach. CrossFit meets the needs of not only highly athletic individuals, but also of those children that wish to simply increase their fitness levels. Additionally, we encourage families to work out together and offer family class times. We offer CrossFit Kids classes for children ages 7-13 year round and the CrossFit Minis class for children ages 5-6 in the summertime.

Coach Kate Hunt is the director and lead instructor for CrossFit Kids Monrovia. She has been CrossFitting for over 6 years and competed in the 2007 and 2009 CrossFit Games as well as in the 2010 So. Cal. Sectionals. She is a former Division 1 college tennis player with twenty-five years of tennis coaching experience and ten years of classroom teaching experience. She has a passion for CrossFit and enjoys sharing that love of fitness with kids.

For more information and class times, please contact Kate at:
626-840-5400
kate@crossfitmonrovia.com

CFM people 4

February 24, 2013 by  

CFM people 3

February 24, 2013 by  

 

Event pic 2

February 24, 2013 by  

Lab Building 1

January 28, 2013 by  

 

Event pic 1

January 28, 2013 by  

CFM people 1

January 28, 2013 by  

Rat Race pic

January 28, 2013 by  

WOD 1/4/13

January 10, 2013 by  

Friday Fitness Fun

Dos Push Press

December 20, 2012 by  

WOD 9/2/12

September 1, 2012 by  

REST DAY.

WOD 7/20/12

July 19, 2012 by  

FRIDAY FITNESS FUN (with a side of bacon)!

 

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