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Vacation Workouts

July 27, 2014 by  

Going away for the weekend, a week, or maybe a month? These workouts are designed to be done on the road.  Some are original and some are borrowed from boxes around the country.

2 Rounds – 75 sit ups, 75 squats

3 Rounds – 50 broomstick overhead squats, 100 lateral jumps

As many rounds as possible in 20 minutes: Burpee broad jump for 50 ft Walking lunge back

4 Rounds – Run 1/4 mile, do 50 squats and 20 pushups

30-25-20-15-10-5 of Squats, bench dips, situps

4 Rounds – 20 Burpees, 50 situps

3 Rounds – 1 minute of pushups, 1 minute of situps, 1 minute of squats, 1 minute of burpees, 1 minute of jumping jacks, and 1 minute of rest.

Set a timer for 5 minutes and run as fast as you can away from your house. Walk back. Repeat 2 more times and try to get farther on each subsequent run.

10-9-8-7-6-5-4-3-2-1 pushups, jumping squats

As many rounds as possible in 20 minutes:: 20 squats, 15 situps, 10 pushups

For time: 50 pushups, run 1/4 mile, 50 squats, run 1/4 mile 50 situps run 1/4 mile

Run for 15 minutes, each minute stop and do 20 squats

As many rounds as possible in 20 minutes:  20 walking lunges, 15 sit ups, 10 pushups

200 air squats for time.

Invisible Fran…21-15-9 of air squats and push ups for time.

“Susan” 5 Rounds – Run 200m, 10 squats, 10 push ups

3 Rounds – 10 Handstand push ups and a 200m run

10 Rounds – 100 m dash

100 Burpees for time

10 Rounds -  30 second handstand to 30 second bottom of the squat hold

Find a place to do pullups. Try parks, school playgrounds, low hanging branches and swing sets!

“Cindy” - As many rounds as possible in 20 minutes of: 5 pull-ups, 10 pushups, 15 squats

“Fran-ish” 21-15-9 – Thrusters (with a heavy odd object), Pull-ups

As many rounds a possible in 15 minutes of: 7 pull-ups, 7 pushups, 7 situps, 7 squats

lab building 5

April 16, 2014 by  

lab building 4

April 16, 2014 by  

lab building 3

April 16, 2014 by  

CFM people 2

April 16, 2014 by  

lab building 2

April 16, 2014 by  

WOD 12/7/13

December 6, 2013 by  

“Black Week” WOD 5

 

AMRAP 7 min

7 TTB
7 Thrusters
7 SDHP

WOD 12/3/13

December 2, 2013 by  

“Black Week” WOD 2

Front Squat 5×5

600m Run (at CrossFit Monrovia= block loop)

30 KBS

Driveway farmers carry out w/left hand, in with right hand

25 KBS

Driveway farmers carry out w/left hand, in with right hand

20 KBS

Driveway farmers carry out w/left hand, in with right hand

600m Run

Nutrition

November 10, 2013 by  

Welcome to Crossfit Monrovia’s Food page, where we give guidance and recipes for your nutritional needs.

Welcome to CrossFit Kids Monrovia

November 10, 2013 by  

CrossFit Kids Monrovia offers a strength and conditioning program that focuses on inspiring kids to develop a lifelong love of fitness. The children learn to run, jump, lift, and climb through a positive and developmentally appropriate approach. CrossFit meets the needs of not only highly athletic individuals, but also of those children that wish to simply increase their fitness levels. Additionally, we encourage families to work out together and offer family class times. We offer CrossFit Kids classes for children ages 7-13 year round and the CrossFit Minis class for children ages 5-6 in the summertime.

Coach Kate Hunt is the director and lead instructor for CrossFit Kids Monrovia. She has been CrossFitting for over 6 years and competed in the 2007 and 2009 CrossFit Games as well as in the 2010 So. Cal. Sectionals. She is a former Division 1 college tennis player with twenty-five years of tennis coaching experience and ten years of classroom teaching experience. She has a passion for CrossFit and enjoys sharing that love of fitness with kids.

For more information and class times, please contact Kate at:
626-840-5400
kate@crossfitmonrovia.com

CFM people 4

February 24, 2013 by  

CFM people 3

February 24, 2013 by  

 

Event pic 2

February 24, 2013 by  

Lab Building 1

January 28, 2013 by  

 

Event pic 1

January 28, 2013 by  

CFM people 1

January 28, 2013 by  

Rat Race pic

January 28, 2013 by  

WOD 1/4/13

January 10, 2013 by  

Friday Fitness Fun

Dos Push Press

December 20, 2012 by  

WOD 9/2/12

September 1, 2012 by  

REST DAY.

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