WOD 6/3/20

(With Equipment) 6 Rounds: 15x Squat Cleans (95/65) 30x Double Unders (60 singles) (Without Equipment) 6 Rounds: 15x Odd Object Squat Cleans 30x Double Unders (60 singles) or 30 Jumping Jacks

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WOD 6/2/20

(With Equipment) AMRAP 20 minutes: 5x Pull ups 10x Deadlifts (225/155) 15x Box Jumps (24/20) (Without Equipment) AMRAP 20 minutes: 5x Bent Over Row 10x Odd Object Deadlifts 15x Odd Object Jump Over

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WOD 5/30/20

“Jack” (With Equipment) 10x Push Press (115/80) 10x KBS (53/35) 10x Box Jump (24/20) (Without Equipment) 10x Odd Object Push Press 10x Odd Object Swing 10x Jump Over Odd Object

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WOD 5/28/20

“Choe” (With Equipment) AMRAP 35 minutes: Buy in:  9x Manmakers (2×35,2×20) 11x Burpees In the remainder of the time: AMRAP- 300m Run 27x Squats 9x HSPU (Without Equipment) AMRAP 35 minutes: Buy in:  9x Manmakers w/odd objects 11x Burpees In the remainder of the time: Read More …

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