Category / WOD

Workout of the Day

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  • WOD 3/19/24

    Part 1- AMRAP 8 minutes: 4x Front Squat 3x Anyway Shoulder to Overhead 2x Burpees Part 2- 5×5 Front Squat

  • WOD 3/18/24

    10,9,8…1 Hang Power Snatch 200m Run or 300m Row after each set.

  • WOD 3/17/24

    21 Deadlifts/42 Sit Ups/42 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 21 Deadlifts/42…

  • WOD 3/16/24

    CrossFit Open 24.3

  • WOD 3/15/24

    Friday Fitness “Fun”

  • WOD 3/14/24

    50,40,30,20,10 Box Jumps Kettlebell Swings 5x CTB Pull ups after each set

  • WOD 3/12/24

    4 Rounds- 300m Run or Row 15x DB Floor Press —- 3 Rounds- 200m Run or Row 20x Lunges —- 2 Rounds- 15x Burpees 15x DB Thrusters —– 1 Round- 10x Devil’s…