WOD 1/17/19

Part 1:  OTM 10 minutes: 1x Hang Power Snatch 1x Hang Squat Snatch Part 2:  AMRAP 15 minutes: 5x Power Snatch (95/65) 20x Overhead Walking Lunges (same bar) 1x Rope Climb

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WOD 1/16/19

100x DU 50x Sit Ups 25x Leg Lifts 80x DU 40x Sit ups 20x Leg Lifts 60x DU 30x Sit Ups 15x Leg Lifts 40x DU 20x Sit Ups 10x Leg Lifts 20x DU 10x Sit Ups 5x Leg Lifts

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WOD 1/14/19

Part 1:  Jerk 5×3 (90%) Part 2: 10x HSPU/20x Box Jumps (24/20) 9x HSPU/18x BJ 8x HSPU/16x BJ 7x HSPU/14x BJ 6x HSPU/12x BJ 5x HSPU/10x BJ 4x HSPU/8x BJ 3x HSPU/6x BJ 2x HSPU/4x BJ 1x HSPU/2x BJ

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