WOD 5/23/19

AMRAP 25 minutes: 10x Press (75/55) 50x Sit Ups 300m Run/Row 10x Push Press 50x Russian Twist (25/15) 300m Run/Row 10x Push Jerk 50x Leg Lifts 300m Run/Row

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WOD 5/19/19

21x KBS (53/35) 42x Sit Ups 200m Run/300m Row/600m Spin 15x KBS 30x Sit Ups 200m Run/300m Row/600m Spin 9x KBS 18x Sit Ups 200m Run/300m Row/600m Spin 15x KBS 30x Sit Ups 200m Run/300m Row/600m Spin 21x KBS 42x Sit Ups 200m Run/300m Row/600m Read More …

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