Category / WOD

Workout of the Day

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  • WOD 12/7/22

    Cash in:  500m Run or Row AMRAP 10 minutes: 2,4,6,8… Handstand Release Push Ups Wallballs (20/14) Cash out:  500m Run or Row

  • WOD 12/6/22

    Part 1:  4 Rounds- 15x DB Push Press (35/25) 15x DB Bent Over Reverse Grip Row (same) 30x DU’s or “Fancy” Jumps (60 singles) Part 2:  OTM 10 minutes: 2x Clean and…

  • WOD 12/5/22

    6 Rounds: 10x Pull ups 10x KBS (70/44) 20x Box Jumps (24/20) 200m Run or 300m Row

  • WOD 12/4/22

    No Class CrossFit Level 1 Course

  • 12/3/22

    Closed No Classes

  • WOD 12/2/22

    Friday Fitness “Fun”

  • WOD 12/1/22

    8 Rounds: Run, Row, Bike 3 minutes “On” 1 minute “Off”