WOD 12/4/21

3 Rounds: 50x Squats 7x Muscle Ups 10x Hang Power Snatch (95/65) 400m Run or 500m Row

WOD 11/30/21

OTM for 15 minutes:  5x Thruster Minute 0:00-5:00 (75/55#) Minute 5:00-10:00 (95/65#) Minute 10:00-15:00 (115/75)

WOD 11/29/21

21x Deadlift (225/155) 400m Run or 500m Row 15x Deadlift 400m Run or 500m Row 12x Deadlift 400m Run or 500m Row 9x Deadlift 400m Run or 500m Row