Home Sweet Home #9 Aka “The Easy Workout” 150 Squats 800m Run or 1000m Row or 4 mins Jump Rope 150 Squats
Home Sweet Home #8 (With Equipment) AMRAP 20 minutes: 400m Run or 500m Row or 2 Min Jump Rope 15x Power Clean (barbell or dumbbell) 25x Box Jumps AMRAP 20 minutes: 2 Minute Run or 2 min Jump Rope or 2 min Jumping Jacks 15x Read More …
Home Sweet Home #7 5 Rounds: 50x Walking Lunges 1 Minute Run or Jump Rope 20x Burpees
Home Sweet Home #6 4 Rounds: 1 Minute Plank 30 sec Side Plank (right) 30 sec Side Plank (left) 15x Hollow Rocks (or 30 sec Hold) 1 Minute Elbow Plank 30 sec Leg Lifts 30 sec Rest
Home Sweet Home #5 (With Pull up Bar) 100x Pull ups 100x Push Ups 100x Sit Ups 100x Squats (Without Pull up Bar) 100x Bent Over Row with Weighted Purse or Small Bag 100x Push Ups 100x Sit Ups 100x Squats
Home Sweet Home #4 (With Equipment) 5 Rounds: 10x Deadlift 20x Box Step Ups with load 50x Double Unders (150 Singles) (Without Equipment) 5 Rounds: 10x Deadlift (any kind of object with weight) 20 Steps Ups 50x Jumping Jacks
Go for a long walk or run while you still can!