Category / WOD

Workout of the Day

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  • WOD 5/10/22

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  AMRAP 15 minutes: 12x Hang Squat Clean (115/80) 200m Run or 300m Row

  • WOD 5/9/22

    6 Rounds: 5x Muscle Ups 10x Burpees 15x Hollow Rocks 20x KBS (70/44)

  • WOD 5/8/22

    Closed Happy Mother’s Day

  • WOD 5/7/22

    21x DB Thrusters (35/25) 400m Run or 500m Row 15x DB Thrusters 400m Run or 500m Row 9x DB Thrusters 400m Run or 500m Row 9x DB Thrusters 400m Run or 500m…

  • WOD 5/6/22

    Friday Fitness “Fun”

  • WOD 5/4/22

    10x Wallwalks 30x Box Jumps (24/20) 30x Hanging Knees to Elbow 30x Box Jumps 30x TTB 30x Box Jumps 10x Wallwalks

  • WOD 5/4/22

    AMRAP 30 minutes: 20x Pull ups 40x Sit Ups 60x Double Unders (120 singles) 800m Run or 1K Row 100m Overhead Plate Carry (45/25)