WOD 2/5/20

AMRAP 30 minutes: 3 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope Climb —– 400m Run/500m Row —– 6 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope Climb —– 400m Run/500m Row —– 9 Rounds- 3x Power Cleans (135/95) 6x Burpees Read More …

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WOD 2/3/20

Part 1:  Back Squat 5,5,3,3,3 (80%-90%+) Part 2:  AMRAP 10 Mins: 10x Dips 60 sec Jump Rope (any type)

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