Category / WOD

Workout of the Day

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  • WOD 3/14/24

    50,40,30,20,10 Box Jumps Kettlebell Swings 5x CTB Pull ups after each set

  • WOD 3/12/24

    4 Rounds- 300m Run or Row 15x DB Floor Press —- 3 Rounds- 200m Run or Row 20x Lunges —- 2 Rounds- 15x Burpees 15x DB Thrusters —– 1 Round- 10x Devil’s…

  • WOD 3/11/24

    Part 1- AMRAP 10 minutes 3x Muscle Ups Driveway Sprint Part 2: Push Press 10,8,5,5,3,3

  • WOD 3/10/24

    3 Rounds- 60x Air Squats 30x KBS 15x Power Snatch

  • WOD 3/9/24

    AMRAP 20 minutes: 300m Row 10x Deadlifts 50x Double Unders

  • WOD 3/8/24

    Friday Fitness “Fun”

  • WOD 3/7/24

    4 Rounds- 10x Hollow Rock 20x V Up or Alternating V Up 20x Sit ups 30 sec Side Plank Each Side 400m Run or Row