Category / WOD

Workout of the Day

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  • WOD12/5/12

    In teams of 2, one partner works at a time: 8x 200m Run 30 Hang Power Cleans  8x 200m Run 30 Hang Squat Cleans 8x 200m Run 30 Cleans (Full)

    12/04/2012
    WOD

  • WOD 12/4/12

    Part 1:  4 Rounds- 5x Deadlift (70%) 10x TTB 200m run Rest 3 minutes Part 2: 5,4,3,2,1 Jerk (80%) 20 Lateral Hurdle Jumps after each set

    12/03/2012
    WOD

  • WOD 12/3/12

    1000m Row or 800m Run 25 Wallballs 25 Box Jumps 50 Double Unders 15 Wallballs 15 Box Jumps 30 Double Unders 5 Wallballs 5 Box Jumps 10 Double Unders 15 Wallballs 15…

    12/02/2012
    WOD

  • WOD 12/1/12

    5 Rounds: 8 KBS 8 Dips 8 Box Jumps 800m run 5 Rounds: 8 KBS 8 Dips 8 Box Jumps

    11/30/2012
    WOD

  • WOD 11/16/12

    Friday Fitness Fun

    11/29/2012
    WOD

  • WOD 11/29/12

    10,9,8…1 OHS 5 Pullups/200m run after each set

    11/28/2012
    WOD

  • WOD 11/28/12

    “Simple Syrup” 50 Sit ups 500m Run 40 Sit ups 400m Run 30 Sit ups 300m Run 20 Sit ups 200m Run 10 Sit ups 100m Run

    11/27/2012
    WOD