Category / WOD

Workout of the Day

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  • WOD 11/24/12

    3 Rounds of- 50 Double Unders 3x “Cindy”: 5 Pull ups/10 Push Ups/15 Squats

    11/23/2012
    WOD

  • WOD 11/23/12

    Lab closed but meet at Lab at either 8am or at Trailhead at top of Lake St. at 830am for Echo Mt. hike.

    11/22/2012
    WOD

  • WOD 11/22/12

    Happy Thanksgiving!  No classes today, but meet at the Lab at 8am Friday to hike Echo Mountain.  

    11/21/2012
    WOD

  • WOD 11/21/12

    “Turkey and Gravy” 15 Minutes Skill work- Turkish Get ups Then: 75 Wallballs 1 Mile Run 75 Wallballs        

    11/20/2012
    WOD

  • WOD 11/20/12

    “Dipping into the Stuffing” 4R:  200m/ 7 Dips 30 Power Cleans  30 Bar Facing Burpees 4R:  200m/7 Dips

    11/19/2012
    WOD

  • WOD 11/19/12

    Block Loop 7 Rounds of: 7 Push Press 7 TTB or GHD 7 Box Jumps Block Loop

    11/18/2012
    WOD

  • WOD 11/18/12

    Rest

    11/18/2012
    WOD