Category / WOD

Workout of the Day

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  • WOD 4/13/12

    Friday Fitness Fun!!

  • WOD 4/12/12

    AMRAP 15 1 Deadlift (185/135), 1 Burpee, 1 KTE 2 Deadlifts, 2 Burpees, 2 KTE 3 Deadlifts, 3 Burpees, 3 KTE Continue as high as possible

  • WOD 4/11/12

    Back Squat 1,1,1,1,1,1,1 3 Rounds of: 20 Overhead Walking Lunges (45/25) 15 GHD sit ups or 30 Abmat Situps 10 Dips 200m Run

  • WOD 4/10/12

    1 Mile Run or Row 20 Pull ups 800m Run or Row 15 Pull ups 600m Run or Row 10 Pull ups 400m Run or Row 5 Pull ups

  • WOD 4/9/12

    Push Press 1,1,1,1,1,1,1 2 Rounds of: 5 HSPU 10 TTB 15 KBS 20 Box Jumps 25 Double Unders

  • WOD 4/8/12

    Happy Easter!  The Lab will be closed today.

  • WOD 4/7/12

    Block Loop 5 Rounds of- 5xOHS 7 Dips 12 Box Jumps Block Loop