Category / WOD

Workout of the Day

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  • WOD 4/30/12

    Push Press 3×3 Then: 30 Overhead Walking Lunges (45/25) 30 Wallball Sit ups 30 Hand Release Push ups 800m Run or row 30 HRPU 30 WBSU 30 OWL

    04/29/2012
    WOD

  • WOD 4/29/12

    “Sunday Service” WOD #1- “Regional Round up” WOD #2- “Weighted Annie”

    04/28/2012
    WOD

  • WOD 4/28/12

    1 K Run Then 3 rounds of: 10 Front Squats 10 CTB 10 Push Press 500m Run or row

    04/27/2012
    WOD

  • WOD 4/27/12

    FRIDAY FITNESS FUN!!

    04/26/2012
    WOD

  • WOD 4/26/12

    3 Sets of 5 Deadlift Then: 42 Wallballs/21 Burpees 200m 30 Wallballs/15 Burpees 200m 18 Wallballs/9 Burpees 200m

    04/25/2012
    WOD

  • WOD 4/24/12

    Block Loop 50 Squats 40 Sit ups 30 Box Jumps 20 Pull ups 10 TTB 20 Pull ups 30 Box Jumps 40 Sit ups 50 Squats Block Loop

    04/23/2012
    WOD

  • WOD 4/23/12

    Back Squat–3 sets of 5 Then: 50 Double Unders/5 Clean and Jerk 40 Du/4 C&J 30 Du/3 C&J 20 DU/2 C&J 10 DU/1 C&J

    04/22/2012
    WOD