-->

WOD 4/21/14

April 20, 2014 by  

  • Deadlift 3,3,3,3,3
  • WOD:
  • 21x Overhead Walking Lunge (45/25)
  • 200m
  • 21x TTB
  • 200m
  • 15x OWL
  • 200m
  • 15x TTB
  • 200m
  • 9x OWL
  • 200m
  • 9x TTB
  • 200m

WOD 4/19/14

April 18, 2014 by  

The “Eggcellent” WOD—8am class only!

WOD 4/18/14

April 17, 2014 by  

Friday Fitness Fun!

WOD 4/17/14

April 16, 2014 by  

  • Deadlift 5,4,3,2,1
  • WOD:
  • 21-18-15-12-9-6-3
  • Box Jump Over
  • 200m Run after each set

WOD 4/17/14

April 16, 2014 by  

  • Deadlift 5,4,3,2,1
  • WOD:
  • 21-18-15-12-9-6-3
  • Box Jump Over
  • 200m Run after each set

WOD 4/16/14

April 15, 2014 by  

  • In Teams of 2:  AMRAP 25 mins:
  • 200m Run
  • Max Rep Pull ups
  • P1 runs, P2 does Pull ups.  If need to rest from pull ups must hold plank until running partner returns and then switch roles.

WOD 4/15/14

April 14, 2014 by  

  • Push Press 5,4,3,2,1
  • WOD:  5 Rounds-
  • 10x Push ups
  • Driveway Sprint
  • 15x Air Squats
  • Driveway Sprint

WOD 4/14/14

April 14, 2014 by  

  • Front Squat 5,4,3,2,1
  • Part 2:  OTM 12
  • 3x Hang Power Clean
  • 2x Power Clean
  • 1x Full Clean

WOD 4/12/14

April 11, 2014 by  

  • 50, 40, 30, 20, 10
  • Wallballs, Sit ups
  • 400m Run after each set

WOD 4/10/14

April 9, 2014 by  

  • 3 Rounds:
  • 800m run
  • 20x Burpee
  • 20x TTB
  • 20 sec “L” Sit

WOD 4/9/14

April 8, 2014 by  

  • OHS 3,3,3,3,3
  • WOD:  3 Rounds-
  • 10x Power Snatch
  • 10x Lateral Barbell Jumps
  • 200m Run
  • 1 rope Climb or Prowler Push

WOD 4/8/14

April 7, 2014 by  

  • Cash in:  800m Run or Row
  • 6 Rounds:
  • 30x Sit ups
  • 20 sec Plank
  • 10x Hollow Rock
  • Cash out:  800m Run or Row

WOD 4/7/14

April 6, 2014 by  

  • Clean and Jerk 2+1
  • WOD:  AMRAP 10 mins:
  • 5x Pull ups
  • 10x Push Ups
  • 15x Squats

WOD 4/5/14

April 4, 2014 by  

  • In teams of 2, 1 working at at time:
  • 4 Rounds:
  • 400m Run
  • 400m Medball Carry
  • 80x Air Squats

WOD 4/04/14

April 3, 2014 by  

Friday Fitness Fun!  

WOD 4/3/14

April 2, 2014 by  

  • “Wish I Had a Partner…”
  • 3 Rounds:
  • 35x KBS
  • 25x Overhead Walking Lunges (45/25)
  • 15x TTB
  • 400m

WOD 4/2/14

April 1, 2014 by  

  • Complete in teams of 2, 1 working at a time:
  • 10 Rounds:
  • 3x HSPU
  • 6x Deadlift
  • 12x Pull ups
  • 24x DU’s

WOD 4/1/14

March 31, 2014 by  

  • Abbate
  • 1 Mile Run
  • 21x Clean and Jerk (155/105)
  • 800m Run
  • 21x Clean and Jerk
  • 1 Mile Run

WOD 3/31/14

March 30, 2014 by  

  • (Complete in teams of 2)
  • 4 Rounds:
  • 50x Partner Wallball
  • 50x Box Jump
  • 400m Run

WOD 3/29/14

March 28, 2014 by  

  • 5x Power Clean + Shoulder to Overhead
  • Driveway Sprint
  • 7x Power Clean + Shoulder to Overhead
  • Driveway Sprint
  • 9x Power Clean + Shoulder to Overhead
  • 400m Run
  • 9x Power Clean + Shoulder to Overhead
  • Driveway Sprint
  • 7x Power Clean + Shoulder to Overhead
  • Driveway Sprint
  • 5x Power Clean + Shoulder to Overhead

Next Page »