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WOD 3/26/15

March 25, 2015 by  

  • 1 Mile Run
  • 30x Burpees
  • 200m
  • 15x TTB
  • 200m
  • 15x TTB
  • 200m
  • 30x Burpees
  • 1 Mile Run

WOD 3/25/15

March 24, 2015 by  

  • AMRAP 15 mins-
  • 5x Push Press
  • 10x Box Jump
  • 15x Sit up

WOD 3/24/15

March 23, 2015 by  

  • Part 1:  OTM 10 minutes-
  • 3x Power Clean
  • Part 2:  AMRAP 7 mins-
  • 5x Hang Power Clean
  • 20x DU

WOD 3/23/15

March 22, 2015 by  

  • 800m Run or Row
  • 21-15-9 Deadlifts and Pull-ups
  • 400m Run or Row

WOD 3/22/15

March 21, 2015 by  

  • 800m
  • 20x Power Snatch (75/55)
  • 600m
  • 15x Power Snatch
  • 400m
  • 10x Power Snatch
  • 200m
  • 5x Power Snatch

WOD 3/21/15

March 20, 2015 by  

CrossFit Open WOD 15.4

WOD 3/20/15

March 19, 2015 by  

Friday Fitness Fun!

WOD 3/19/15

March 18, 2015 by  

  • Part 1:  AMRAP 7 minutes-
  • 7x Dips
  • Driveway Sprint
  • REST 3 Minutes
  • Part 2:  AMRAP 5 minutes-
  • 5x Hollow Rocks
  • 5x Box Jumps

WOD 3/18/15

March 17, 2015 by  

  • Part 1:  Back Squat 5,4,3,2,1
  • Part 2:  4 Rounds-
  • 10x Front Squat
  • 10x HSPU
  • 400m

WOD 3/17/15

March 16, 2015 by  

  • Part 1:  Jerk 5×5
  • Part 2:  6 rounds-
  • 5x Push Press
  • 10x TTB
  • 15x Sit ups
  • 20x DU

WOD 3/16/15

March 15, 2015 by  

  • Part 1:  OTM 10 mins-
  • 1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean
  • WOD:  AMRAP 15 mins-
  • 7x Burpee
  • 14x Medball Clean
  • 200m

WOD 3/15/15

March 14, 2015 by  

  • 600m Run
  • 7-9-11-9-7
  • Thrusters and TTB
  • 600m Run

WOD 3/14/15

March 13, 2015 by  

  • CrossFit Open 15.3

WOD 3/12/15

March 11, 2015 by  

  • Part 1:  OTM 10 mins-
  • 2x Muscle Up
  • Part 2:  10-15-20-15-10
  • Burpee Box Jump
  • 400m After each set

WOD 3/11/15

March 10, 2015 by  

  • Part 1:  Back Squat 3,3,3,3,3
  • Part 2:  10 Rounds-
  • 3x Jerk
  • Driveway Sprint/Sled Pull

WOD 3/10/15

March 9, 2015 by  

  • AMRAP 15 mins-
  • 60 Calorie Row or 600m Run
  • 50x Wallballs
  • 40x Sit ups
  • 30x Pull ups
  • 20x Power Cleans

 

WOD 3/9/15

March 8, 2015 by  

  • Part 1:  OTM 10 mins-
  • 3x Hang Power Snatch
  • Part 2:  AMRAP 10 mins-
  • 10x Deadlift
  • 10x Hand Release Push Ups
  • 30x Double Unders

WOD 3/8/15

March 7, 2015 by  

  • 1 Mile Run
  • 21-15-9 Wallballs & HSPU
  • 800m run

WOD 3/7/15

March 6, 2015 by  

CrossFit Open 15.2

WOD 3/5/15

March 4, 2015 by  

  • Part 1:  Push Press 5,4,3,2,1 (60-80%)
  • Part 2:  10 Rounds-
  • 5x Box Jump
  • Driveway Sprint/Sandbag Carry

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