WOD 4/19/18

50x Sit Ups/25x Russian Twist Prowler Push 40x Sit Ups/20x Russian Twist Prowler Push 30x Sit Ups/15x Russian Twist Prowler Push 20x Sit Ups/10x Russian Twist Prowler Push 10x Sit Ups/5x Russian Twist Prowler Push

WOD 4/18/18

The Grind 800m Run/1000m Row —– AMRAP 10 mins: 15x Power Snatch (95/65) 30x Wallballs 60x DU (120 Singles) —– 200m Run/300m Row —– AMRAP 10 mins: 15x Power Clean (95/65) 30x Wallballs 60x DU —– 800m Run/1000m Row

WOD 4/17/18

Shoulder Press 5×5 Then:  3 Rounds- 100m Overhead Plate Carry (45/25) 300m Run/Row

WOD 4/16/18

5 Rounds: 400m Run/500m Row 10x HSPU 1x Rope Climb