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WOD 11/23/14

November 22, 2014 by  

  • 25x Hollow Rock
  • 1 Mile Run
  • 75x Plate Sit ups
  • 800m Run
  • 25x Hollow Rock

WOD 11/23/14

November 21, 2014 by  

  • 3 Rounds of Max unbroken reps-
  • Wallballs
  • KBS
  • TTB
  • Rep count determines rest time between movements

WOD 11/21/14

November 20, 2014 by  

Friday Fitness Fun

WOD 11/20/14

November 19, 2014 by  

  • OHS 3,3,3,3,3
  • WOD:  3 Rounds-
  • 20x Box Jump Burpees
  • 400m Run

WOD 11/19/14

November 18, 2014 by  

  • 10 Rounds-
  • 3x Deadlift
  • 5x MU
  • 7x Broad Jumps

WOD 11/18/14

November 17, 2014 by  

  • Push Press 3,3,3,3,3
  • WOD:
  • 10,9.8…1
  • Push ups
  • Renegade Rows
  • 200m Run after evens

WOD 11/17/14

November 16, 2014 by  

  • Part 1:  OTM 10 minutes-
  • 1x  Power Clean
  • 2x  Hang Power Clean
  • Part 2:  4 Rounds-
  • 50x DU
  • 20x Overhead Walking Lunges

WOD 11/16/14

November 15, 2014 by  

  • In teams of 3, all working at a time:
  • AMRAP 15 minutes:
  • 20 Calorie Row
  • 20x Back Squat
  • 40x Sit ups

WOD 11/15/14

November 14, 2014 by  

“Armistice”

WOD 11/13/14

November 12, 2014 by  

  • OHS 5×5
  • WOD:  4 rounds-
  • 10x HSPU
  • 400m Run

WOD 11/12/14

November 11, 2014 by  

  • Part 1:  OTM 10 mins-
  • 1x Power Snatch
  • 1x Hang Power Snatch
  • Part 2:  AMRAP 10 mins-
  • 7x KBS
  • 200m Run

WOD 11/11/14

November 10, 2014 by  

  • “Badger”
  • 3 Rounds-
  • 30x Squat Clean (95/65)
  • 30x Pull ups
  • 800m Run

WOD 11/10/14

November 9, 2014 by  

  • Push Press 5×5 (80%+)
  • WOD:  AMRAP 10 mins
  • 5x Strict Press
  • 5x Barbell Push ups
  • 10x Lateral bar jumps
  • Rest 2 min.
  • Cash Out:  Choice of 30 TTB or 30 DAC
  •  

WOD 11/9/14

November 7, 2014 by  

Rest…No classes

WOD 11/6/14

November 5, 2014 by  

  • Part 1:  3 Rounds-
  • 400m Run
  • 20x Burpees
  • REST 2 MINS
  • Part 2:  3 Rounds-
  • 15x OHS
  • 30x Sit ups

WOD 11/5/14

November 4, 2014 by  

  • 50x KBS
  • 40x Box Jump
  • 30x Hand Release Push Up
  • 20x TTB
  • 10x Muscle Up
  • 20x TTB
  • 30x Hand Release Push Up
  • 40x Box Jump
  • 50x KBS

WOD 11/4/14

November 3, 2014 by  

  • AMRAP 10 mins:
  • [1 Press, 3 Push Press, 5Push Jerk]
  • Driveway Sprint
  • Cash out:
  • Tabata Hollow Rocks

WOD 11/3/14

November 2, 2014 by  

  • 3 Rounds-
  • 15x Squat Clean
  • 800m Run

WOD 11/2/14

November 1, 2014 by  

  • REST 
  • or… Inspiration Point Hike
  • Top of Lake St., Pasadena
  • Leaving 8am

WOD 11/1/14

October 31, 2014 by  

  • 8 Rounds-
  • 10x KBS
  • 10x Goblet Squats
  • 10x Dead Animal Crunch
  • 8am ONLY at Library Park!

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