WOD 8/30/15

August 29, 2015 by  

  • 5 Rounds-
  • 10 Push Ups
  • 10 Pistols
  • 10 TTB
  • 200m

WOD 8/29/15

August 28, 2015 by  

  • 7 Rounds:
  • 400m Run
  • 21 Walking Lunges
  • 15 Pull ups
  • 9 Burpees

WOD 8/28/15

August 27, 2015 by  

  • Friday Fitness Fun!

WOD 8/27/15

August 26, 2015 by  

  • In teams of 2, 1 working at a time.  20x DU each switch/each partner
  • 800m Run or Row
  • 50x Back Squats (135/95)
  • 50x Push Press (115/75)
  • 800m Run or Row
  • 35x Back Squats
  • 35x Push Press
  • 800m Run or Row
  • 20x Back Squat
  • 20x Push Press
  • 800m Run or Row

WOD 8/26/15

August 25, 2015 by  

  • OTM 12 Minutes:
  • 1x Power Snatch, 2x Hang Power Snatch
  • WOD:  21-15-9
  • Power Cleans
  • Dips

WOD 8/25/15

August 24, 2015 by  

  • 1 Mile Run or Row
  • 5 Rounds of:
  • 10x KBS
  • 10x Box Jump
  • 10x KBS
  • 10x HSPU
  • 1 Mile Run or Row

WOD 8/24/15

August 23, 2015 by  

  • Every 3 Minutes on the minute (4 sets):
  • 10x Push Jerk
  • WOD:  AMRAP 15 Minutes:
  • 3x MU
  • 9x Hollow Rock
  • 27x Sit Up

WOD 8/23/15

August 22, 2015 by  

  • OTM 7 minutes:
  • 3x Deadlift
  • WOD:  AMRAP 15 mins
  • 15 Pull ups
  • 1 Low Sled Push
  • 30x DU’s

WOD 8/22/15

August 21, 2015 by  

  • 1 Mile Run
  • 25 KBS/50 Sit ups
  • 20 KBS/40 Sit ups
  • 15 KBS/30 Sit ups
  • 10 KBS/20 Sit ups
  • 5 KBS/10 Sit ups
  • 800m Run

WOD 8/20/15

August 19, 2015 by  

  • Jerk 3,3,3,3,3,3
  • WOD:
  • 20 Box Jumps/ 10 Deficit HSPU
  • 18 Box Jumps/ 9 Deficit HSPU
  • 16 Box Jumps/ 8 Deficit HSPU
  • 14 Box Jumps/ 7 Deficit HSPU
  • 12 Box Jumps/ 6 Deficit HSPU
  • 10 Box Jumps/ 5 Deficit HSPU

WOD 8/19/15

August 18, 2015 by  

  • 5 Rounds-
  • 5x Power Snatch
  • 10x TTB
  • 200m

WOD 8/18/15

August 17, 2015 by  

  • “Hortman”
  • AMRAP 45 minutes:
  • 800m Run or Row
  • 80 Air Squats
  • 8 Muscle Ups

WOD 8/17/15

August 16, 2015 by  

  • OTM 12 minutes:
  • 2x Power Clean, 1x Squat Clean
  • WOD:  Tabata Format For the Following:
  • Push Ups
  • Leg Lifts
  • Wallballs

WOD 8/16/15

August 15, 2015 by  

  • 75x Power Snatch (75/55)
  • 200m Run each break

WOD 5/15/15

August 14, 2015 by  

  • In teams of 2, 1 working at a time:
  • 5 Rounds-
  • 30x Wallball
  • 30x Box Jump
  • 400m Run

WOD 8/13/15

August 12, 2015 by  

  • Back Squat 3,3,3,3,3
  • WOD:  AMRAP 8 mins
  • 5x OHS
  • 25x DU

WOD 8-10-15

August 11, 2015 by  

“DT”
5 Rounds of:
12 deadlifts, 9 Hang Power Cleans, 6 Jerks

WOD 5/11/15

August 11, 2015 by  

5K

WOD 8/9/15

August 8, 2015 by  

  • OTM 10 minutes:
  • 1x Cluster, 2x Thruster
  • WOD:
  • 1000m Run or Row
  • 50 Wallballs
  • 30 Push Ups

WOD 8/8/15

August 7, 2015 by  

  • 4 Rounds-
  • 15x Leg Lifts
  • 50x DU’s
  • Farmers Carry

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